Dome Sessions

Quarterbacks + Receivers Training Together

• Dynamic warm-ups as one group

• QBs: Footwork and Pocket Movement Drills

• Throwing mechanics & accuracy

• Learn the importance of the “LOAD” Step

• Live timing & game-speed reps with REC’s

• Build chemistry that carries into game day

• Register for Dome Sessions Here…

Gym Sessions 

More 1-on-1 Coaching

• Strength & agility training for sharper cuts & throws

• Explosive first-step drills & mobility work

• Mechanics, body control & injury prevention

• Sharpen Throwing Mechanics

• Focused feedback in a small group environment

• Register for Gym Sessions here…

Receiver-Specific 

• Explosive releases to beat coverage

• Route running precision & separation skills

• Sideline awareness & toe-drag technique

• High-point & contested catching drills

• Live QB timing to master game-speed execution

• Catch 100 Footballs each Session from the Capital QB’s
• Register for Receiver Sessions here…