Capital QB’s 2025 Spring/Summer Junior & Senior Quarterback Training Program

Why Train with Capital QB’s?

If you’re serious about becoming a better quarterback, Capital QB’s is the place to train. Our Spring/Summer Junior Quarterback Training Program is designed for athletes aged 9-19 who want to enhance their skills, build confidence, and gain an edge on the field. Whether you’re just starting out or looking to refine your technique, our expert coaching, structured drills, and proven training methods will help you reach your potential.

Program Overview

Capital QB’s is excited to launch our 2025 Spring/Summer Junior & Senior Quarterback Training Program, running from April 22nd to June 24th. This program provides specialized training focused on movement, agility, and mechanics for Juniors, and advanced techniques and decision-making for Seniors. Our structured sessions ensure quarterbacks at every level develop the skills needed to excel.

Meet Coach Justin Shibley

Coach Justin Shibley is the newest addition to the Capital QB’s team, bringing a wealth of knowledge and dedication to our program. Currently playing quarterback for the Carleton Ravens, Justin has developed an in-depth understanding of the position through years of high-level competition.

In addition to his on-field expertise, he is the owner of Sumit Strength, a training platform specializing in position-specific exercises for athletes. Over the past three years, Justin has researched and implemented cutting-edge techniques to help athletes improve their performance and excel at their craft.

Justin’s journey with Capital QB’s is a special one, as he began training with Coach Ron Raymond back in 2013 as a young quarterback. Now, as a coach, he’s excited to give back to the QB community by helping the next generation of players reach their full potential.

This Spring and Summer, Coach Shibley will be leading on-field quarterback training sessions, focusing on fundamentals, advanced techniques, and the mental aspects of the game. His dedication to fostering growth and development in young athletes makes him a perfect fit for the Capital QB’s team.

Training Focus Areas

Junior Quarterbacks (Ages 9-13)

• QB Movement – Footwork drills to enhance mobility, balance, and pocket presence
• Agility Drills – Improving quickness, reaction time, and body control
• Handoff Mechanics – Proper technique for executing clean and efficient handoffs
• Throwing Mechanics – Developing accuracy, velocity, and different types of passes

Senior Quarterbacks (Ages 14-19)

• Advanced Throwing Techniques – Enhancing mechanics for increased accuracy and power
• Pocket Presence & Mobility – Navigating pressure and improving escapability
• Reading Defenses – Understanding coverages and making quick decisions
• Leadership & Communication – Developing command of the huddle and play execution
• QB Movement – Footwork drills to enhance mobility, balance, and pocket presence
• Agility Drills – Improving quickness, reaction time, and body control
• Handoff Mechanics – Proper technique for executing clean and efficient handoffs
• Throwing Mechanics – Developing accuracy, velocity, and different types of passes

Want to add Thursday QB Strength Training to your workout?

Quarterbacking isn’t just about mechanics and decision-making—it’s about strength, power, and endurance. If you’re looking to enhance your throwing velocity, mobility, and overall athleticism, sign up for specialized strength & conditioning training with Coach Shibley.

🏋️ What You’ll Get:
✔️ QB-specific strength training to build explosive power
✔️ Shoulder & hip stability work for injury prevention
✔️ Speed & agility drills to improve movement in the pocket

🔗 Interested? Find out more information here….

Train smarter. Play stronger. Dominate the field.

Why Choose Capital QB’s?

✔️ Expert Coaching – Learn from top-level coaches with proven success in QB development.
✔️ Personalized Instruction – Small group training for more individual attention.
✔️ Proven Results – Many past athletes have advanced to higher levels of competition.
✔️ Comprehensive Training – A complete approach to physical, mental, and leadership development.

Training Schedule & Location

📅 April 22nd – June 24th, 2025
📍 Saint-François-d’Assise
🏠 Address: 35, avenue Melrose
🏈 Tuesdays – Junior QBs (Ages 9-13): 6:30 PM – 7:30 PM
🏈 Tuesdays – Senior QBs (Ages 14-19): 7:30 PM – 8:30 PM

Training Dates & Times

Registration & Fees

💲 $350 for the full Spring/Summer program
📌 Limited spots available – Register today!

Player Name *

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Last

How old will the Quarterback be in 2025?9 years old10 years old11 years old12 years old13 years old14 years old15 years old16 years old17 years old18 years old19 years old

Which hand does the quarterback use to throw?Right Handed ThrowerLeft Handed Thrower

What Size T-Shirt Youth MediumSmallMediumLargeXLarge

Every player who signs up for a training session, will be fitted with a Dri Fit Shorts and Shirt.

Session Options

Please choose all the sessions you would like to attend.

Please Note: Capital QB’s has an “All Sales Are Final Policy,” and once a customer agrees to a training package of their choice, the sale is considered final. If you’re paying by credit card, your credit card statement will show up as “ATS STATS,” which is one of our affiliated companies.

Juniors QB Training – Tuesday Night Sessions (6:30pm to 7:30pm – Juniors – 9 sessions)

• Juniors Tuesday Evening Sessions (6:30pm to 7:30p) – (9 sessions) – $350.00

Seniors QB Training – Tuesday Night Sessions (7:30pm to 8:30pm – 9 sessions)

• Tuesday Evening Sessions (7:30pm to 8:30pm) – Seniors (9 sessions) – $350.00

Thursday Night Strength and Conditioning Sessions – Sumit Strength

• Thursday evening Personal Strength and Conditioning with Justin at Sumit Strength – $350.00

Juniors: Thursdays from 6:30 PM to 7:30 PM
Seniors: Thursdays from 7:30 PM to 9:00 PM
Location: 5 Emery Court, Nepean, ON

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