In Ontario, Canada (where I live), football has grown like wildfire.Between the OSFL (May–August) and the fall high […]
Ron Ray
61 posts
Every season, I see it happen. A young quarterback with talent, drive, and all the potential in the […]
When most people picture a quarterback, they imagine the perfect spiral, the clutch third-down throw, or the big […]
🚨 Capital QB’s Winter Training 2026 🚨 Quarterbacks — this is YOUR off-season to improve mechanics, sharpen decision-making, […]
Quarterbacks are measured in a lot of ways—completion percentage, passing yards, touchdowns—but the real test comes under the […]
When people talk about quarterbacks, they love to throw around terms like arm talent, footwork, release time, and […]
When most people think of quarterbacks, they imagine rocket arms, highlight-reel throws, and flashy touchdowns. But ask any […]
Welcome Coach Geoff Coventry to Capital REC’s. This winter, Ottawa’s receivers have their own dedicated off-season program — […]
In youth football—and really, in all sports—talent gets noticed, but character gets remembered. At a young age, the […]
It happens every year. A team doesn’t have a quarterback, a receiver gets moved under center, or a […]
Football is a game of inches, adjustments, and awareness. While a quarterback controls cadence, checks, and timing, there […]