Meet Your Coaches:
Capital REC’s
Capital REC’s is a receiver development program built to help athletes become more complete.
It aims to make them confident and technically sound at the position, through Receiver Coaches Training.
Our training is designed for boys and girls ages 12–18, from both tackle and flag football.
It emphasizes the details that separate good receivers from dependable receivers.
This comes from Receiver Coaches Training.
Athletes will work on:
- Releases and stance
- Route running and route depth
- Footwork and break points
- Speed cuts and pressure steps
- Creating separation
- Catching mechanics
- Ball tracking
- Body control
- Timing and communication
- Football IQ and situational awareness
Receiver Training With a Difference
Capital REC’s doesn’t believe receivers should spend an entire training session running routes against air.
During our spring dome sessions, receivers receive position-specific coaching first, then midway through the session they work with quarterbacks from Capital QB’s for live passing-game reps.
That gives athletes the opportunity to develop real:
Timing • Rhythm • Ball Placement • Route-to-Throw Relationships • Communication • Chemistry
Meet the Coaching Staff
Coach Brandon Weekes — Lead Receiver Coach
Coach Weekes brings professional playing experience, high-level coaching experience and a strong background in receiver development. His experience includes playing professionally in Europe and Ottawa, a professional tryout with the Hamilton Tiger-Cats, coaching receivers with the Carleton Ravens, and serving as Offensive Coordinator with the Myers Riders.
His focus is on developing confident, technically sound receivers who understand the purpose behind every detail of the position.
Coach Antony Kolacek — Receiver Coach
Coach Kolacek brings experience from the high school, junior, CEGEP and university levels. His background includes work with McGill University, St. Matthew Catholic High School and the Ottawa Sooners.
For the 2026 season, Coach Kolacek serves as the Special Teams Coordinator and Defensive Backs Coach with the CEGEP Outaouais Griffons.
His coaching approach emphasizes movement, technique, football intelligence and helping athletes perform with confidence under pressure. He also brings a strong understanding of defensive leverage, spacing and coverage, giving receivers valuable insight into how defenders are trying to disrupt routes.
DETAILS. REPS. FEEDBACK.
At Capital REC’s, the goal is simple:
Teach receivers how to get open, catch the football, understand the game and become players quarterbacks can trust.
Spring 2027 receiver training takes place at the Garneau Orléans Dome and is open to tackle and flag athletes ages 12–18.