WE DON’T JUST DEVELOP QUARTERBACKS.
WE DEVELOP LEADERS.
Specialized quarterback and receiver training for girls flag and tackle football athletes. Mechanics, movement, football IQ and leadership — built around the L.E.A.D. philosophy.
2027 TRAINING PROGRAMS
FIND THE RIGHT PROGRAM FOR YOUR GAME.
Choose one, two or all three sessions. Real coaching. Purposeful reps. Complete quarterback development.
TUESDAY NIGHT
QB TRAINING
10 sessions · Jan 19 – Mar 30, 2027
Des Voyageurs · Orléans
Ages 8–11: 6:30–7:30 PM
Ages 12–18: 7:30–8:30 PM
RPO mechanics, ball handling, footwork and quarterback development.
REGISTER NOW →SATURDAY GIRLS
QB & REC TRAINING
12 sessions · Jan 16 – May 1, 2027
Franco-Cité · Ottawa
Ages 8–11: 9–10 AM
Ages 12–18: 10–11 AM
Dedicated girls flag QB and receiver training, timing, routes and live passing concepts.
REGISTER NOW →SPRING DOME
QB & REC TRAINING
10 sessions · March–April 2027
Garneau Orléans Dome
Ages 12–18 · Variable session times
Live passing concepts, receiver timing, pocket movement and game-speed work. See registration page for exact dates and times.
REGISTER NOW →THE CAPITAL QB’S PHILOSOPHY
L.E.A.D.
MORE THAN AN ARM. A COMPLETE QUARTERBACK.
Leadership
Inspire confidence, demonstrate resilience and lead by example.
Extension of Plays
Adapt, improvise and create opportunities when plays break down.
Athleticism
Develop agility, endurance, movement and performance under pressure.
Decision Making
Understand the game, recognize situations and make smart decisions fast.
A NEW GENERATION OF PLAYMAKERS
GIRLS FLAG FOOTBALL IS CHANGING THE GAME.
Girls flag athletes need more than throwing and catching drills. We train quarterback reads, receiver timing, athletic movement and decision-making for the fast-paced flag game — without losing sight of leadership and character.
EXPLORE GIRLS FLAG →OUR PURPOSE GOES BEYOND FOOTBALL
OUR MISSION
To empower each quarterback with deep football understanding, advanced technical skills and leadership — developing the Complete Quarterback.
OUR VISION
To develop quarterbacks known not only for their football skills but also for integrity, honour and exceptional leadership beyond the field.
TRAIN. COMPETE. GROW. LEAD.
YOUR NEXT SEASON STARTS BEFORE THE FIRST SNAP.
Prepare for 2027 with position-specific training and the Capital QB’s L.E.A.D. philosophy.