OTTAWA/GATINEAU · BOYS & GIRLS · FLAG & TACKLE
QUARTERBACK & RECEIVER TRAINING
TWO POSITIONS. ONE PHILOSOPHY. WE DEVELOP LEADERS.
2027 training for boys and girls ages 8–18. Dedicated quarterback and receiver development with the Capital QB's and Capital REC's coaching teams.
2027 TRAINING PROGRAMS
FIND THE RIGHT PROGRAM FOR YOUR GAME.
Four ways to train in 2027: Tuesday QB, Thursday boys receivers, Saturday girls flag, and spring dome training.
TUESDAY NIGHT
QB TRAINING
10 sessions · Jan 19 – Mar 30, 2027
Location: Des Voyageurs · Orléans
6030 Voyageur Dr, Orléans, ON K1C 2T1
Ages 8–11: 6:30–7:30 PM
Ages 12–18: 7:30–8:30 PM
Lead QB coach: Ron Raymond
RPO mechanics, ball handling, footwork and quarterback development.
REGISTER NOW →
THURSDAY NIGHT
BOYS RECEIVER TRAINING
10 sessions · Jan 14 – Mar 25, 2027
Location: La Vérendrye Elementary School · Gloucester
614 Eastvale Dr, Gloucester, ON K1J 6Z6
Ages 8–11: 6:30–7:30 PM
Ages 12–18: 7:30–8:30 PM
Lead coach: Brandon Weekes
Position-specific receiver training: releases, route running, catching, separation and football IQ. No session March 18.
REGISTER NOW →SATURDAY GIRLS
QB & REC TRAINING
12 sessions · Jan 16 – May 1, 2027
Location: Franco-Cité · Ottawa
623 Smyth Rd, Ottawa, ON K1G 1N7
Ages 8–11: 9–10 AM
Ages 12–18: 10–11 AM
QB coach: Ron Raymond
Receiver coach: Anthony Kolacek
Dedicated girls flag QB and receiver training, timing, routes and live passing concepts.
REGISTER NOW →SPRING DOME
QB & REC TRAINING
10 sessions · March–April 2027
Location: Garneau Orléans Dome · Orléans
Ages 12–18 · Variable session times
QB coach: Ron Raymond
Lead receiver coach: Brandon Weekes
Live passing concepts, receiver timing, pocket movement and game-speed work. See registration page for exact dates and times.
REGISTER NOW →THE CAPITAL QB’S PHILOSOPHY
L.E.A.D.
MORE THAN AN ARM. A COMPLETE QUARTERBACK.
Leadership
Inspire confidence, demonstrate resilience and lead by example.
Extension of Plays
Adapt, improvise and create opportunities when plays break down.
Athleticism
Develop agility, endurance, movement and performance under pressure.
Decision Making
Understand the game, recognize situations and make smart decisions fast.
A NEW GENERATION OF PLAYMAKERS
GIRLS FLAG FOOTBALL IS CHANGING THE GAME.
Girls flag athletes need more than throwing and catching drills. We train quarterback reads, receiver timing, athletic movement and decision-making for the fast-paced flag game — without losing sight of leadership and character.
EXPLORE GIRLS FLAG →OUR PURPOSE GOES BEYOND FOOTBALL
OUR MISSION
To empower each quarterback with deep football understanding, advanced technical skills and leadership — developing the Complete Quarterback.
OUR VISION
To develop quarterbacks known not only for their football skills but also for integrity, honour and exceptional leadership beyond the field.
CAPITAL QB'S COACHING INSIGHTS
FROM THE QB PLAYBOOK.
Coaching insights, football IQ, leadership and training tips for athletes and parents.
October 26, 2026
Footwork, Eyes, Release: The Three Foundations of Quarterback Play
Quarterback development can get complicated quickly. Coaches talk about arm strength, mechanics, accuracy, coverage recognition, timing, leadership, mobility and…
READ ARTICLE →
October 14, 2026
Top 3 Things Girls Flag Quarterbacks Need to Master
Girls flag football continues to grow quickly. As the game becomes more competitive, quarterback play has to evolve with…
READ ARTICLE →
October 2, 2026
Practice Is the Ultimate Forge for Elite Players
There is a growing belief in youth football, including girls flag football, that playing more games automatically creates better…
READ ARTICLE →TRAIN. COMPETE. GROW. LEAD.
YOUR NEXT SEASON STARTS BEFORE THE FIRST SNAP.
Prepare for 2027 with position-specific training and the Capital QB’s L.E.A.D. philosophy.