🏈 Capital QB Spring Quarterback Training

Registration Now Open

Spring training is officially open at Capital QB’s.

This spring, quarterbacks will train in structured Junior and Senior sessions, focusing on mechanics, footwork, timing, and game-speed execution. Get quality reps, smart coaching, and real development.

Whether your quarterback is just getting started or preparing for the next level, these spring sessions are designed to build confidence, consistency, and command of the position.

Train smart. Train with purpose. Train the Capital QB way.

THURSDAYS — Saint-François-d’Assise Gym: (35 Melrose Ave, Ottawa, ON K1Y 1T8)

Coach: Justin Shibley
Dates: April 30 to June 18
Total: 8 Sessions

• Thursday: April 30th: 6:30pm to 7:30pm (Juniors)
• Thursday: April 30th: 7:30pm to 8:30pm (Seniors)
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• Thursday: May 7th: 6:30pm to 7:30pm (Juniors)
• Thursday: May 7th: 7:30pm to 8:30pm (Seniors)
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• Thursday: May 14th: 6:30pm to 7:30pm (Juniors)
• Thursday: May 14th: 7:30pm to 8:30pm (Seniors)
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• Thursday: May 21st: 6:30pm to 7:30pm (Juniors)
• Thursday: May 21st: 7:30pm to 8:30pm (Seniors)
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• Thursday: May 28th: 6:30pm to 7:30pm (Juniors)
• Thursday: May 28th: 7:30pm to 8:30pm (Seniors)
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• Thursday: June 11th: 6:30pm to 7:30pm (Juniors)
• Thursday: June 11th: 7:30pm to 8:30pm (Seniors)
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• Thursday: June 18th: 6:30pm to 7:30pm (Juniors)
• Thursday: June 18th: 7:30pm to 8:30pm (Seniors)

🧠 Why Capital QB?

✔ Built for flag & tackle quarterbacks
✔ Structured training — not random reps
✔ Arm-smart workload management
✔ Leadership & mental performance focus
✔ Trusted by parents. Proven with players.

Quarterbacks don’t rise by doing more — they rise by doing it right.

👥 Who Should Register

• Quarterbacks ages 10–19
• Flag or tackle football players
• New and returning Capital QB athletes
• Players who are serious about improving this spring

👉 Register Now — Spots Are Limited

Group sizes are capped to maintain coaching quality.

Choose Monday, Thursday, or Both — and give your quarterback a real edge this spring.

Player Name *

First

Last

How old will the Quarterback be in 2026?10 years old (Juniors)11 years old (Juniors)12 years old (Juniors)13 years old (Juniors)14 years old (Seniors)15 years old (Seniors)16 years old (Seniors)17 years old (Seniors)18 years old (Seniors)19 years old (Seniors)

Have you ever played quarterback before (Flag or Tackle)?

• First time trying QB.
• I have 2 yrs or less experience.
• I have 3 yrs or more experience.

2026 Spring QB Training Options:

• Thursday Sessions at Saint-François-d’Assise with Coach Justin Shibley – $350.00

Please check the box above for the training session(s) you are interested in attending.

What Size T-Shirt Youth MediumYouth LargeAdult SmallAdult MediumAdult LargeAdult X-Large

Every player who signs up for a training session, will receive a Capital QB’s T-Shirt and shorts.

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Please Note: Registration reserves a spot in the program and staffing is planned accordingly. For this reason, all registrations are final and non-refundable once submitted.

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Capital QB’s
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Ron Founder

Capital QB’s was founded in June 2011 by 8-time champion Head Coach Ron Raymond of Ottawa, Ontario.

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