THREE WAYS TO TRAIN. PICK ONE, TWO OR ALL THREE.
Capital QB’s 2027 quarterback training Ottawa is open to boys and girls ages 8–18, from both tackle and flag football.
Choose the quarterback training Ottawa schedule that works best for your athlete:
✓ Tuesday Night QB Training
✓ Saturday Morning QB & REC Training
✓ Spring Dome QB & REC Training
Register for one program, combine two, or train in all three.
AGES 8–11 (Junior)
Fundamental quarterback development with age-appropriate instruction.
AGES 12–18 (Senior)
More advanced quarterback training focused on mechanics, movement, reads and position development.
WHAT WE TRAIN
Capital QB’s trains the complete quarterback position — not just the throwing arm.
Quarterbacks will work on:
- QB Mechanics
- Throwing Mechanics
- Footwork
- Ball Handling
- Handoff Mechanics
- RPO Mesh Mechanics
- Give / Pull Decisions
- Pocket Movement
- Play-Action Mechanics
- Quick Release
- Throwing on the Move
- Defensive Recognition
- Decision Making
- Football IQ
- Leadership & Communication
TRAIN THE POSITION — NOT JUST THE ARM.
OPTION 1 — TUESDAY NIGHT QB TRAINING
DES VOYAGEURS — ORLÉANS
6030 Voyageur Dr, Orléans, ON K1C 2T1
Ages 8–11: 6:30 PM – 7:30 PM
Ages 12–18: 7:30 PM – 8:30 PM
10 TUESDAY SESSIONS
January: 19, 26
February: 2, 9, 16, 23
March: 2, 9, 23, 30
Tuesday nights will place a strong emphasis on:
RPO Training • QB Mechanics • Ball Handling • Footwork
OPTION 2 — SATURDAY MORNING GIRLS QB & REC FLAG TRAINING
FRANCO-CITÉ — OTTAWA
623 Smyth Rd, Ottawa, ON K1G 1N7
Juniors — Ages 8–11: 9:00 AM – 10:00 AM
Seniors — Ages 12–18: 10:00 AM – 11:00 AM
12 SATURDAY SESSIONS
January: 16, 23, 30
February: 6, 20, 27
March: 6
April: 3, 10, 17, 24
May: 1
Saturday mornings are designed specifically for Girls Flag Football quarterbacks and receivers to train together.
Players will begin with position-specific development and then bring those skills together through QB/receiver timing and passing-game work.
QUARTERBACK TRAINING
Mechanics • Footwork • Ball Handling • Throwing • Movement • Accuracy • Decision Making
RECEIVER TRAINING
Stance & Starts • Releases • Route Running • Footwork • Catching • Separation • Ball Tracking
QB + RECEIVER CONNECTION
Timing • Route Depth • Ball Placement • Communication • Rhythm • Live Passing Concepts
LEARN YOUR POSITION. BUILD THE CONNECTION. PLAY FASTER.
OPTION 3 — SPRING DOME QB TRAINING
GARNEAU ORLÉANS DOME
Our spring dome program moves quarterback training onto the turf with more space for:
- Route timing
- QB / Receiver work
- Pocket movement
- Throwing on the move
- Game-speed footwork
- Decision making
- Live passing concepts
MARCH / APRIL 2027
March 6 — 4:00 PM
March 13 — 4:00 PM
March 20 — 12:00 PM
March 21 — 12:00 PM
April 3 — 12:00 PM
April 4 — 12:00 PM
April 10 — 4:00 PM
April 11 — 12:00 PM
April 18 — 12:00 PM
April 25 — 12:00 PM
This program also gives quarterbacks opportunities to work with Capital REC receivers during integrated passing periods.
YOUR QB COACH
COACH RON RAYMOND
Capital QB’s Founder and Head Quarterback Coach Ron Raymond brings more than 30 years of quarterback coaching experience and is a Football Canada Certified Quarterback Coach.
His approach combines the physical and mental sides of quarterback play:
PHYSICAL: Mechanics • Footwork • Ball Handling • Movement • Throwing
MENTAL: Reads • Recognition • Decisions • Football IQ • Leadership
The objective is simple:
DEVELOP BETTER QUARTERBACKS.
MEET YOUR RECEIVER COACHES
COACH BRANDON WEEKES — LEAD RECEIVER COACH
Coach Brandon Weekes brings professional playing experience and high-level coaching experience to Capital REC’s.
His background includes:
- Professional playing experience in Europe and Ottawa
- Hamilton Tiger-Cats professional tryout
- Carleton Ravens Receiver Coach
- Former Myers Riders Offensive Coordinator
- Extensive receiver development and mentorship experience
Coach Weekes leads the Capital REC receiver program with a focus on developing confident, technically sound receivers who understand why each detail matters.
COACH ANTONY KOLACEK — RECEIVER COACH
Coach Antony Kolacek brings a detailed approach to athlete development with experience at the high school, junior and university levels.
His coaching background includes:
- McGill University Recruitment Coach
- St. Matthew JV Head Coach
- St. Matthew Varsity Receiver Coach
- Special Teams Coordinator
- Defensive Backs Coach
- Ottawa Sooners coaching experience
His approach blends technique, movement, football IQ and athlete development.
REGISTER FOR 2027 QB TRAINING
SELECT ONE, TWO OR ALL THREE PROGRAMS BELOW.
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