Foreword by coach Ron Raymond, Eight-Time Championship coach, Former Commandant Shield Award Winner, and Recipient of the Special […]
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⚡️ Winter Dome & Gym Training 2026
This off-season, Capital QB’s & Capital REC’s are teaming up to deliver Ottawa’s premier football training program. Quarterbacks and Receivers will train together on the field AND build strength in small-group gym sessions — the complete formula for player development.
🏈 Sunday Dome Sessions
Quarterbacks + Receivers Training Together
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Dynamic warm-ups as one group
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QBs: Footwork and Pocket Movement Drills
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Throwing mechanics & accuracy
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Live timing & game-speed reps with REC’s
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Build chemistry that carries into game day
- Register for Dome Sessions Here…
🏈 Tuesday Gym Sessions (Small Groups – 8–10 Athletes)
More 1-on-1 Coaching
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Strength & agility training for sharper cuts & throws
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Explosive first-step drills & mobility work
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Mechanics, body control & injury prevention
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Sharpen Throwing Mechanics
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Focused feedback in a small group environment
- Register for Gym Sessions here…
🎯 Receiver-Specific Development (Capital REC’s)
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Explosive releases to beat coverage
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Route running precision & separation skills
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Sideline awareness & toe-drag technique
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High-point & contested catching drills
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Live QB timing to master game-speed execution
- Register for Receiver Sessions here…
✅ Why Choose Capital QB’s & REC’s?
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Championship-level coaching 🏆
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Dome = Game-speed football timing
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Gym = Strength, mechanics & 1-on-1 development
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REC’s = Position-specific training with live QB reps
👉 Spots are limited!
Quarterback Articles
A quarterback’s performance on the field is not only dependent on their physical abilities but also on their […]
For a quarterback, maintaining proper throwing mechanics is essential for delivering accurate passes and ensuring peak performance throughout […]
In football, the relationship between a quarterback and their receivers is critical to the success of an offense. […]
In the fast-paced, high-stakes world of football, a quarterback’s ability to make quick and accurate decisions is critical […]
For quarterbacks, the off-season and in-season are two very different worlds. The off-season is a time for individual […]
In the high-stakes, fast-paced world of football, quarterbacks face immense pressure to make split-second decisions that can ultimately […]
Footwork is a crucial yet often overlooked aspect of a quarterback’s skillset. Proper footwork is essential for accurate […]
A quarterback is often referred to as the “field general” of a football team, as their primary responsibility […]
Quarterbacks hold a pivotal position in any football team. As the team’s offensive leader, their performance can make […]
Aspiring young quarterbacks must pay close attention to their body language when making a lasting impression during practice […]
Capital QB’s will be offering a well-rounded off-season training program for quarterbacks that covers multiple areas of development, […]