If you’re a player looking to attend a University or College football camp this summer, here’s a list […]
2026 Training Options
Dome Sessions
Quarterbacks + Receivers Training Together
-
Dynamic warm-ups as one group
-
QBs: Footwork and Pocket Movement Drills
-
Throwing mechanics & accuracy
- Learn the importance of the “LOAD” Step
-
Live timing & game-speed reps with REC’s
-
Build chemistry that carries into game day
- Register for Dome Sessions Here…
Gym Sessions
More 1-on-1 Coaching
-
Strength & agility training for sharper cuts & throws
-
Explosive first-step drills & mobility work
-
Mechanics, body control & injury prevention
-
Sharpen Throwing Mechanics
-
Focused feedback in a small group environment
- Register for Gym Sessions here…
Receiver-Specific
-
Explosive releases to beat coverage
-
Route running precision & separation skills
-
Sideline awareness & toe-drag technique
-
High-point & contested catching drills
-
Live QB timing to master game-speed execution
- Catch 100 Footballs each Session from the Capital QB’s
- Register for Receiver Sessions here…
Quarterback Tips
By Coach Ron Raymond Playing quarterback is one of the toughest positions to play in sports. The only […]
Coach Ron with the help from his Capital QB's players, has released a Quarterback Training video which will help players improve their footwork and passing mechanics.
Capital QB's coach Ron Raymond along with his players, provides some footwork drills for Quarterbacks learning to get better footwork in the pocket..
By Quarterback Coach Ron Raymond April 8th 2013 As a QB coach, I’ve witnessed many types of mechanics […]
By Quarterback Coach Ron Raymond The most common mistake I see in young quarterbacks, they tend to throw […]
Key Point: Learning new technics can be very exciting for a young quarterback. In fact, most young quarterbacks […]
Key Point: One of the main reasons a quarterback doesn’t hit their receivers; they might not completely follow […]
Developing Arm Strength: The key to developing arm strength is not necessarily on building muscle in your throwing […]
Conditioning: In order to be mentally and physically tough, Quarterbacks have to be a well-conditioned athlete. Quarterbacks cannot […]
Effort Level: Giving 100% effort in every practice or game is contagious; when you kick in that second […]