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⚡️ Winter Dome & Gym Training 2026

This off-season, Capital QB’s & Capital REC’s are teaming up to deliver Ottawa’s premier football training program. Quarterbacks and Receivers will train together on the field AND build strength in small-group gym sessions — the complete formula for player development.

🏈 Sunday Dome Sessions

Quarterbacks + Receivers Training Together

• Dynamic warm-ups as one group

• QBs: Footwork and Pocket Movement Drills

• Throwing mechanics & accuracy

• Live timing & game-speed reps with REC’s

• Build chemistry that carries into game day

• Register for Dome Sessions Here…

🏈 Tuesday Gym Sessions (Small Groups – 8–10 Athletes)

More 1-on-1 Coaching

• Strength & agility training for sharper cuts & throws

• Explosive first-step drills & mobility work

• Mechanics, body control & injury prevention

• Sharpen Throwing Mechanics

• Focused feedback in a small group environment

• Register for Gym Sessions here…

🎯 Receiver-Specific Development (Capital REC’s)

• Explosive releases to beat coverage

• Route running precision & separation skills

• Sideline awareness & toe-drag technique

• High-point & contested catching drills

• Live QB timing to master game-speed execution

• Register for Receiver Sessions here…

✅ Why Choose Capital QB’s & REC’s?

• Championship-level coaching 🏆

• Dome = Game-speed football timing

• Gym = Strength, mechanics & 1-on-1 development

• REC’s = Position-specific training with live QB reps

👉 Spots are limited!

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