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⚡️ Winter Dome & Gym Training 2026
This off-season, Capital QB’s & Capital REC’s are teaming up to deliver Ottawa’s premier football training program. Quarterbacks and Receivers will train together on the field AND build strength in small-group gym sessions — the complete formula for player development.
🏈 Sunday Dome Sessions
Quarterbacks + Receivers Training Together
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Dynamic warm-ups as one group
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QBs: Footwork and Pocket Movement Drills
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Throwing mechanics & accuracy
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Live timing & game-speed reps with REC’s
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Build chemistry that carries into game day
- Register for Dome Sessions Here…
🏈 Tuesday Gym Sessions (Small Groups – 8–10 Athletes)
More 1-on-1 Coaching
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Strength & agility training for sharper cuts & throws
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Explosive first-step drills & mobility work
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Mechanics, body control & injury prevention
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Sharpen Throwing Mechanics
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Focused feedback in a small group environment
- Register for Gym Sessions here…
🎯 Receiver-Specific Development (Capital REC’s)
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Explosive releases to beat coverage
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Route running precision & separation skills
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Sideline awareness & toe-drag technique
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High-point & contested catching drills
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Live QB timing to master game-speed execution
- Register for Receiver Sessions here…
✅ Why Choose Capital QB’s & REC’s?
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Championship-level coaching 🏆
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Dome = Game-speed football timing
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Gym = Strength, mechanics & 1-on-1 development
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REC’s = Position-specific training with live QB reps
👉 Spots are limited!
Quarterback Articles
In this Football Training video, Quarterback Coach Ron Raymond of Capital QB’s teaches how-to pick-up indicators a defense is in Cover 1 man coverage.
Capital QB’s Coach Ron Raymond has developed a 5-hour QB Operating System video and in this segment, Coach Ron talks about why defenses would go in a COVER 0 look, and how you as the QB or offensive Coordinator can defend Cover zero!
Coach Ron Raymond of Capital QB’s talks about different pressures defensive coordinators will bring to an offense, when they know they have a right-handed quarterback, while the ball is placed on the left hashmark. Plus, Coach Ron provides a quality tip to young quarterbacks on what to do when they get to the “apex” of a rollout!
Coach Ron talks about the "SMASH" concept and which player you need to read in this passing concept.
Welcome to the Capital QB’s 5-Week “QB-iQ” Virtual Training” online education course, which is offered to players looking to understand offense and defense from an X’s and O’s point of view.
Welcome to the Capital QB's 5-Week "QB-iQ" Virtual Training" online education course, which is offered to players looking to understand offense and defense from an X's and O's point of view.
If you’re interested in quarterback training this winter, we have 3 types of training schedules, and each session is geared towards certain age groups and experience levels.
If you’re interested in quarterback training this winter, we have 3 different types of training schedules, and each session is geared towards certain age groups and experience levels.
Welcome to the 2023 Capital QB’s off season training registration page. Please find below the training packages for […]