Capital QB’s will be offering a well-rounded off-season training program for quarterbacks that covers multiple areas of development, such as QBIQ, strength and conditioning, speed training, and more. Our program is structured to enable quarterbacks at all skill levels to achieve their maximum potential with customized training plans designed to suit their individual strengths and weaknesses. Our coaches are dedicated to developing well-rounded, top-performing quarterbacks, from mastering the fundamentals to advanced techniques.

About Coach Ron Raymond

Capital QB’s was established in June 2011 by renowned Head Coach Ron Raymond, an eight-time champion from Ottawa, Ontario. With over 30 years of experience playing and coaching the quarterback position in the Ottawa area, Coach Raymond has provided training to numerous amateur and university quarterbacks, in addition to other players.

Coach Ron has published a book called; “Building Your QBIQ“, which is a comprehensive guide designed to help high school quarterbacks improve their football knowledge and skills. The book covers various topics, including football terminology and rules, offensive and defensive formations, situational football, leadership, mental toughness, quarterback mechanics, game situations and decision-making, offensive scheme and play calling, and cognitive performance and sports psychology.

Coach Ron Raymond’s Coaching Philosophy:

In running a successful quarterback training program, Coach Raymond applies the same principles he learned from his military background, where preparation and structure are essential components for achieving success. He understands that one of the greatest challenges in coaching quarterbacks is gaining the commitment and buy-in of the players to develop into a well-rounded, complete quarterback.

Coach Raymond’s extensive experience has taught him that without full commitment and dedication to training, players will face obstacles in achieving their goals and full potential. However, he views each new group of quarterbacks as a fresh opportunity to increase their work standards, instill values such as dedication and hard work, and cultivate a strong sense of teamwork that will lead to on-field success.

Through comprehensive training, individualized coaching, and a focus on the fundamentals of quarterback play, Coach Raymond and his team help players build the confidence and skills needed to reach their goals. Join our program today and take the first step towards achieving your full potential as a complete, well-rounded quarterback.

Coach Ron’s Notable Achievements:

• Eight Regular Season and Playoff Championship Wins
• Four-Time City & Provincial Coach of the Year
• QB Coach for Team Canada in 2012
• QB & Receiver Coach for the Ottawa Gee Gees
• General Manager for the Ontario Prospect Challenge (OPC) from 2015-2017

Capital QB’s Quarterback Training Program

As a quarterback, it’s essential to constantly work on your skills and knowledge of the game to succeed on and off the field. This comprehensive quarterback training plan addresses various aspects of quarterback development and helps you reach your full potential.

Our quarterback program is designed for driven and passionate individuals who are fully committed to honing their skills and maximizing their potential as quarterbacks, and who understand the importance of consistent training, hard work, and a focused mindset in achieving their goals.

Whether you’re a seasoned veteran or just starting, this program will provide the tools you need to become a dominant quarterback. From improving your QBIQ and pre-snap reads to building strength and speed, this program will challenge you to take your skills to the next level. The goal is to help you become a well-rounded player prepared to lead your team to victory.

Foundations of Our Program: The Four Cornerstones

Quarterback IQ (Cognitive Training): (Take the Quiz)

• Mental reps: Daily visualization and mental reps of various game situations and scenarios to improve decision-making and reaction time.
• Film Study: Watch game films regularly to identify strengths and weaknesses, learn from past mistakes, and pick up on opponents’ tendencies.
• Study and Analysis: Review playbooks, offensive concepts, and coverages to understand the overall game plan and make better decisions on the field.

Strength and Conditioning:

• Weight Training: Engage in a strength training program focusing on the upper body, lower body, and core development.
• Agility and Quickness Training: Incorporate plyometrics, footwork drills, and agility ladder work to enhance explosiveness, quickness, and coordination.
• Endurance Training: Incorporate cardio and conditioning work to improve overall endurance and decrease the likelihood of injury.

Speed Training:

• Speed Development: Focus on improving acceleration, top-end speed, and agility through sprints, plyometrics, and speed and agility drills.
• Change of Direction: Incorporate drills focusing on quick direction and body control changes to help quarterbacks evade defenders and maintain their balance.

Quarterback Fundamentals (Gym and Dome Workouts):

• Quarterback Mechanics: Our quarterback mechanics program emphasizes mastering the fundamentals of the quarterback position.
• Arm Strength and Accuracy: Focus on arm strength and accuracy through specific throwing drills and exercises and live reps during practice.
• Footwork: Our quarterback footwork program is designed to help players develop the agility, balance, and coordination necessary to excel as top-performing quarterbacks.
• Mobility and Flexibility: Engage in mobility and flexibility work to improve range of motion, prevent injury, and maintain longevity.
• Nutrition: Maintain a healthy and balanced diet to fuel the body and promote optimal performance.

Interested in the Capital QB’s Advanced Training Program?

If you’re ready to take your quarterback skills to the next level, look no further than Capital QB’s advanced training program. Our comprehensive program is designed to help quarterbacks of all levels achieve their full potential with customized training plans tailored to their unique strengths and weaknesses.

To get more information about our advanced training program, simply fill out the form below and a member of our team will be in touch with you shortly.