In the high-stakes game of football, every detail matters, especially the connection between the quarterback and center. Among […]
2026 Training Options
Dome Sessions
Quarterbacks + Receivers Training Together
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Dynamic warm-ups as one group
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QBs: Footwork and Pocket Movement Drills
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Throwing mechanics & accuracy
- Learn the importance of the “LOAD” Step
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Live timing & game-speed reps with REC’s
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Build chemistry that carries into game day
- Register for Dome Sessions Here…
Gym Sessions
More 1-on-1 Coaching
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Strength & agility training for sharper cuts & throws
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Explosive first-step drills & mobility work
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Mechanics, body control & injury prevention
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Sharpen Throwing Mechanics
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Focused feedback in a small group environment
- Register for Gym Sessions here…
Receiver-Specific
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Explosive releases to beat coverage
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Route running precision & separation skills
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Sideline awareness & toe-drag technique
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High-point & contested catching drills
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Live QB timing to master game-speed execution
- Catch 100 Footballs each Session from the Capital QB’s
- Register for Receiver Sessions here…
Quarterback Tips
Capital QB’s is excited to introduce our rigorous quarterback training crafted specifically for our senior participants, set to […]
Welcome to Capital QB’s Junior Quarterback Training Program, meticulously designed for enthusiastic athletes aged 10 to 13. This […]
Are you passionate about flag or tackle football? Ready to refine your skills, strategy, and style on the […]
For every aspiring female quarterback looking to solidify their foundation and master the core tenets of the game: […]
The game of football has been constantly evolving, leading to an increasing complexity in defensive schemes. For a […]
Reading defenses effectively is a fundamental skill every quarterback must acquire to excel in their position. But more […]
Understanding and efficiently executing a Run-Pass Option (RPO) offense can make all the difference in a high school […]
In the world of American football, the quarterback’s role is often likened to a field general – a […]
In the fast-paced and competitive world of football, quarterbacks need exceptional decision-making skills and a high football IQ […]
The role of a quarterback extends far beyond just throwing the football. A significant part of a quarterback’s […]