Capital QB’s & REC’s Winter Training Sessions 2026

Quarterbacks & Receivers — this is YOUR off-season to sharpen fundamentals, build real game-speed timing, and develop leadership, confidence, and consistency. 🏈❄️

From Jan 11 – Mar 15 at the Garneau Dome in Orleans, our high-energy, structured sessions bring QBs and WRs together to train the way football is meant to be played — live, competitive, and precise.

Quarterback Development – Capital QB’s

Led by Coach Ron Raymond (8-Time Champion Head Coach & QB Development Specialist since 2011)
FOCUS:
✅ Footwork & pocket movement
✅ Throwing mechanics & accuracy
✅ Pre-snap reads & progression work
✅ Game-speed timing with Capital REC’s receivers

Receiver Development – Capital REC’s

Led by Coach Geoff Coventry (2022 City & OFSAA Champion Head Coach & former CFL Receiver)
FOCUS:
✅ Explosive releases off the line
✅ Precision route running & separation techniques
✅ Strong hands & catching fundamentals
✅ Live timing and chemistry with Capital QB’s quarterbacks

📅 Jan 11 – Mar 15, 2026
📍 Garneau Dome – Orleans, ON
⏱ 1-Hour Sessions (Juniors & Seniors)

⚡️ Spots are limited — Register today

Player Name *

First

Last

How old will the Quarterback or Receiver be in 2026?10 years old (Juniors)11 years old (Juniors)12 years old (Juniors)13 years old (Juniors)14 years old (Seniors)15 years old (Seniors)16 years old (Seniors)17 years old (Seniors)18 years old (Seniors)19 years old (Seniors)

Have you ever played quarterback before (Flag or Tackle)?

• First time trying QB, looking forward to it!
• I have 2 yrs or less experience, can’t wait to get better!
• I have 3 yrs or more experience and loving it!

Which hand does the quarterback use to throw?Right Handed ThrowerLeft Handed Thrower

What Size T-Shirt Youth SmallYouth MediumYouth LargeAdult SmallAdult MediumAdult LargeAdult X-Large

Every player who signs up for a training session, will receive a Capital QB’s T-Shirt and shorts.

Capital QB's Training (Dome Sessions – January 11 to March 15)

Garenau Dome – 6588 Carrière St, Ottawa, ON K1C 1J4

Junior Quarterbacks (Ages 9-13): Sunday's from 9:00 AM to 10:00 AM

• Quarterback Dome Training Sessions – $425.00

New Garneau Dome – 6588 Carrière St, Ottawa, ON K1C 1J4

Senior Quarterbacks (Ages 14-19): Sunday's from 10:00 AM to 11:00 AM

• Quarterback Dome Training Sessions – $425.00

New Garneau Dome – 6588 Carrière St, Ottawa, ON K1C 1J4

Capital QB's Training (Gym Sessions – January 13 to March 10)

École Élémentaire Catholique Des Voyageurs – 6030 Voyageur Dr, Orléans, ON K1C 2T1

Junior Quarterbacks (Ages 9-13): Tuesday from 6:30 PM to 7:30 PM

• Quarterback Gym Training Sessions – $350.00

École Élémentaire Catholique Des Voyageurs – 6030 Voyageur Dr, Orléans, ON K1C 2T1

Senior Quarterbacks (Ages 14-19): Tuesday from 7:30 PM to 8:30 PM

• Quarterback Gym Training Sessions – $350.00

École Élémentaire Catholique Des Voyageurs – 6030 Voyageur Dr, Orléans, ON K1C 2T1

Capital Receivers Training (Dome Sessions – January 11 to March 15)

Garenau Dome – 6588 Carrière St, Ottawa, ON K1C 1J4

Junior Receivers (Ages 9-13): Sunday's from 9:00 AM to 10:00 AM

• New Garneau Dome, 6588 Carrière St, Ottawa, ON K1C 1J4 – $350.00

Senior Receivers (Ages 14-19): Sunday's from 10:00 AM to 11:00 AM

• New Garneau Dome, 6588 Carrière St, Ottawa, ON K1C 1J4 – $350.00

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