Are you ready to stop just throwing and start dominating?
Introducing the 2026 Capital QB’s Quarterback & Conditioning Program—now proudly held during our high-focus Tuesday Night Throwing Sessions! This isn’t just gym time; it’s a dedicated 9-week commitment to forging the next generation of mentally tough, technically sharp, and physically prepared quarterbacks.
Led by veteran Coach Ron Raymond (30+ years experience, former U SPORTS and Team Canada QB Coach), this program is the ultimate off-season developmental tool for QBs aged 9 to 19—from beginners needing a foundation to seasoned athletes seeking precision.1
🗓️ Program & Location Details
| Detail | Information |
| Focus: | Quarterback Mechanics, Conditioning, & Film Study (Football IQ) |
| Duration: | 9 Weeks (January to March 2026) |
| Location: | École Élémentaire Catholique Des Voyageurs (6030 Voyageur Dr, Orléans, ON K1C 2T1) |
| Total Time: | Tuesdays, 6:30 PM – 8:30 PM |
Throwing Session Schedule
| Division | Ages | Time Slot |
| Juniors | 9–13 | 6:30 PM to 7:30 PM |
| Seniors | 14–19 | 7:30 PM to 8:30 PM |
2026 Training Dates
- January: 13, 20, 27
- February: 3, 10, 17, 24
- March: 3, 10
🧠 The Four Pillars of QB Development
Our indoor station-based setup maximizes skill development through a structured, high-rep curriculum, delivering repetition, refinement, and real results every week:2
1. Dynamic Warm-Up & Mental Toughness Conditioning
Every session kicks off with a high-intensity block designed to boost stamina, speed, and focus. We train QBs to push through fatigue—sharpening their focus when it matters most—a crucial trait separating good athletes from great leaders.3
2. Precision Quarterback Mechanics & Fundamentals
We dissect and drill core QB skill sets weekly:
- Quick-game drops
- Play-action fakes
- RPO exchanges
- Footwork and quickness in tight spaces
Movements are broken down into teachable steps, ensuring consistency and building a technically sound foundation.4
3. High-Rep Precision Target Training
Accuracy isn’t accidental. QBs will utilize structured net-based target drills to refine ball placement and timing.5 By hitting a variety of target sizes and distances—often while fatigued—QBs develop the consistent mechanics needed to execute crucial throws under pressure.
4. 🎬 NEW for 2026: In-Person Film & Classroom Sessions
This is where physical reps meet Football IQ. QBs will meet weekly to study the game at a deeper level, learning to think faster and process smarter.
What the Film Room Covers:
- Offensive: Play concepts & progression reads, route concept timing, and ball placement.6
- Defensive: Fronts, pressure indicators, blitz recognition, and pre/post-snap coverage identification.
- Real-World Application: Analysis of film from high school, university, and pro examples.
This classroom work empowers quarterbacks to anticipate instead of react, giving them the confidence and command needed to lead the offense.7
⭐ What’s Included with Registration?
- 9 high-rep training sessions with Coach Ron Raymond.8
- Individual feedback and goal tracking.
- Official Capital QB’s Dri-Fit T-Shirt & Shorts.9
- The essential pre-season confidence boost heading into spring football.
🚀 Secure Your Spot
Spaces are limited to ensure personalized attention and optimal development. Don’t wait to build the skills, toughness, and IQ needed to succeed.
Ready to transform your game this off-season?
