Goal-setting is crucial for any aspiring quarterback. Here’s how to set and achieve your football goals: By setting […]
2026 Training Options
Dome Sessions
Quarterbacks + Receivers Training Together
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Dynamic warm-ups as one group
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QBs: Footwork and Pocket Movement Drills
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Throwing mechanics & accuracy
- Learn the importance of the “LOAD” Step
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Live timing & game-speed reps with REC’s
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Build chemistry that carries into game day
- Register for Dome Sessions Here…
Gym Sessions
More 1-on-1 Coaching
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Strength & agility training for sharper cuts & throws
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Explosive first-step drills & mobility work
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Mechanics, body control & injury prevention
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Sharpen Throwing Mechanics
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Focused feedback in a small group environment
- Register for Gym Sessions here…
Receiver-Specific
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Explosive releases to beat coverage
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Route running precision & separation skills
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Sideline awareness & toe-drag technique
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High-point & contested catching drills
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Live QB timing to master game-speed execution
- Catch 100 Footballs each Session from the Capital QB’s
- Register for Receiver Sessions here…
Quarterback Tips
The off-season is a critical time for quarterbacks to improve strength, agility, and skills. Here’s a guide to […]
An Essential Guide for Aspiring High School Quarterbacks Welcome to all young athletes at Capital QB’s! This article […]
Mastering the two-minute drill is essential for any quarterback. Here’s how to excel in these high-pressure situations: Mastering […]
For high school quarterbacks, proper nutrition is key to performance. Here’s a guide to fueling your body right: […]
Quarterback enthusiasts, brace yourselves for the fifth installment of the “Pre-Snap Read” podcast. Coach Ron Raymond of Capital […]
As a high school quarterback, mental toughness and confidence are as important as physical skills. Here’s how to […]
For high school quarterbacks, mastering film analysis is a game-changer. Here’s how to effectively analyze game film: By […]
To excel as a quarterback in high school, athletic training is crucial. Here’s a guide to help you […]
In the dynamic and competitive realm of football, the development of a quarterback’s mental toughness is as crucial […]
Avoiding sacks is a vital skill for any quarterback. Here are some strategies to help you evade sacks […]
Developing a strong pocket presence is crucial for any quarterback. Here’s how to enhance your pocket movement: Mastering […]