Playing quarterback at the college or university level is a dream for many high school football players. It […]
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⚡️ Winter Dome & Gym Training 2026
This off-season, Capital QB’s & Capital REC’s are teaming up to deliver Ottawa’s premier football training program. Quarterbacks and Receivers will train together on the field AND build strength in small-group gym sessions — the complete formula for player development.
🏈 Sunday Dome Sessions
Quarterbacks + Receivers Training Together
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Dynamic warm-ups as one group
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QBs: Footwork and Pocket Movement Drills
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Throwing mechanics & accuracy
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Live timing & game-speed reps with REC’s
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Build chemistry that carries into game day
- Register for Dome Sessions Here…
🏈 Tuesday Gym Sessions (Small Groups – 8–10 Athletes)
More 1-on-1 Coaching
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Strength & agility training for sharper cuts & throws
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Explosive first-step drills & mobility work
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Mechanics, body control & injury prevention
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Sharpen Throwing Mechanics
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Focused feedback in a small group environment
- Register for Gym Sessions here…
🎯 Receiver-Specific Development (Capital REC’s)
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Explosive releases to beat coverage
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Route running precision & separation skills
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Sideline awareness & toe-drag technique
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High-point & contested catching drills
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Live QB timing to master game-speed execution
- Register for Receiver Sessions here…
✅ Why Choose Capital QB’s & REC’s?
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Championship-level coaching 🏆
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Dome = Game-speed football timing
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Gym = Strength, mechanics & 1-on-1 development
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REC’s = Position-specific training with live QB reps
👉 Spots are limited!
Quarterback Articles
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Reading a defense is a crucial aspect of a young quarterback’s development, as it helps them understand the […]
Reading a defense is critical for a quarterback in football, as it allows them to make informed decisions […]
As a quarterback, perfecting your skills is crucial for success on and off the field. The right training […]
Daily Every Day Drills are a key part of a quarterback’s preparation and training, and can make a […]
Capital QB’s is running Quarterback workouts during the March Break at the Superdome (Hornets Nest) at 1662 Bearbrook […]
Playing quarterback is one of the most demanding positions of all sports and it takes a very discipline and structured individual to be successful playing this position, because of the physical and mental strain one endures during a season is very tasking.
Capital QB’s are proud to announce a new partnership with Hudl which provides video review and performance analysis […]
