quarterback training

Capital QB’s 2023 Thursday Night Training Sessions


The Thursday night training sessions are geared more towards the intermediate to advanced quarterbacks looking for more “One-to-one” training. Furthermore, you will be part of a small group of quarterbacks, as we like to keep a 1:8 coaching ratio.

During the Thursday night sessions, players will be working on Quarterback fundamentals such as; footwork quickness, mobility movement, RPO mechanics, quick throwing release, accuracy throwing, QBiQ and leadership skills.  

How Many Spots Left for Thursday Training? (1 SPOT)

We currently have 7 players training on Thursday evening, leaving 1 spot available.

Training Dates & Times

Where’s the Thursday Training Sessions?

  • Thursday Footwork & Throwing Sessions (12-18 yrs)- Uplift Performance Centre 2288 St Joseph Blvd (Second Floor – Gridiron Academy ) –
  • Players are asked to enter by the side door near the fence in the back of the building.

What is Your Experience Level?

  • Beginner (First Time Playing QB)
  • Intermediate (Between a beginner and semi advance)
  • Advanced (Played High School, NCAFA, or Provincial Football)

Below, you will find our Thursday night training schedule is for our “Intermediate & Advanced” quarterbacks.

What is the Age Limit?

  • Recommended Age Groups: 12-18 yrs old.
  • Recommended Experience Level: Intermediate to Advanced
  • Intensity Level from a scale of (1 to 10): Intensity Level 7 to 8

Development Program (Physical Attributes)

  • QB Fundamentals (QB Mechanics, Teaching Sessions, Stance, Handoff Series, etc.)
  • Footwork and Mobility Training: (Footwork Quickness, Pocket Movement, etc.)
  • Throwing Sessions: (Work on Arm Strength, Accuracy, Throwing Technique, etc.…)


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