quarterback training Capital QBs Quarterback Training Ottawa

Capital QB’s 2023 Thursday Night Training Sessions

Quarterback Training Ottawa Capital QBs Quarterback Training Ottawa
Quarterback Training Ottawa

The Thursday night training sessions are geared more towards the intermediate to advanced quarterbacks looking for more “One-to-one” training. Furthermore, you will be part of a small group of quarterbacks, as we like to keep a 1:8 coaching ratio.

During the Thursday night sessions, players will be working on Quarterback fundamentals such as; footwork quickness, mobility movement, RPO mechanics, quick throwing release, accuracy throwing, QBiQ and leadership skills.  

How Many Spots Left for Thursday Training? (1 SPOT)

We currently have 7 players training on Thursday evening, leaving 1 spot available.

Capital QBs Quarterback Training Ottawa
Training Dates Times

Where’s the Thursday Training Sessions?

  • Thursday Footwork & Throwing Sessions (12-18 yrs)- Uplift Performance Centre 2288 St Joseph Blvd (Second Floor – Gridiron Academy ) –
  • Players are asked to enter by the side door near the fence in the back of the building.

What is Your Experience Level?

  • Beginner (First Time Playing QB)
  • Intermediate (Between a beginner and semi advance)
  • Advanced (Played High School, NCAFA, or Provincial Football)

Below, you will find our Thursday night training schedule is for our “Intermediate & Advanced” quarterbacks.

What is the Age Limit?

  • Recommended Age Groups: 12-18 yrs old.
  • Recommended Experience Level: Intermediate to Advanced
  • Intensity Level from a scale of (1 to 10): Intensity Level 7 to 8

Development Program (Physical Attributes)

  • QB Fundamentals (QB Mechanics, Teaching Sessions, Stance, Handoff Series, etc.)
  • Footwork and Mobility Training: (Footwork Quickness, Pocket Movement, etc.)
  • Throwing Sessions: (Work on Arm Strength, Accuracy, Throwing Technique, etc.…)


Leave a comment

Your email address will not be published. Required fields are marked *