Ron Raymond

In 5v5 girls flag football, quarterback footwork directly affects timing, accuracy, and decision-making. You can understand the concept. […]

A quarterback is more than the player who receives the snap. You are the field general, the communicator, […]

There is an old saying that football is 90% mental and 10% physical. That is not a scientific […]

Every youth and high school quarterback has been there. You drop back, your eyes scan downfield, and you […]

Spring is officially here, and in the football world, this is where the real work happens. Most players […]

Listen, I see it every single week at camps and team practices across the country. A young quarterback […]

If you’re a young quarterback in Ottawa or a parent of one, you know the grind. You’re at […]

I’ve been around this game for a long time. As the founder of Capital QBs, I’ve seen hundreds […]

Listen, I have a theory. In life, and especially in football, you are either part of the 10% […]

Private Spring QB Training is built for quarterbacks who want a real edge and more one on one […]

The off-season is where championships are actually won. While most players are waiting for the snow to fully […]

At Capital QBs, we believe that the journey to becoming an elite quarterback doesn't start in high school. […]