The following coaching tips will help fine tune your offense and remember, everything starts in the trenches.
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⚡️ Winter Dome & Gym Training 2026
This off-season, Capital QB’s & Capital REC’s are teaming up to deliver Ottawa’s premier football training program. Quarterbacks and Receivers will train together on the field AND build strength in small-group gym sessions — the complete formula for player development.
🏈 Sunday Dome Sessions
Quarterbacks + Receivers Training Together
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Dynamic warm-ups as one group
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QBs: Footwork and Pocket Movement Drills
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Throwing mechanics & accuracy
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Live timing & game-speed reps with REC’s
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Build chemistry that carries into game day
- Register for Dome Sessions Here…
🏈 Tuesday Gym Sessions (Small Groups – 8–10 Athletes)
More 1-on-1 Coaching
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Strength & agility training for sharper cuts & throws
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Explosive first-step drills & mobility work
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Mechanics, body control & injury prevention
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Sharpen Throwing Mechanics
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Focused feedback in a small group environment
- Register for Gym Sessions here…
🎯 Receiver-Specific Development (Capital REC’s)
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Explosive releases to beat coverage
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Route running precision & separation skills
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Sideline awareness & toe-drag technique
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High-point & contested catching drills
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Live QB timing to master game-speed execution
- Register for Receiver Sessions here…
✅ Why Choose Capital QB’s & REC’s?
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Championship-level coaching 🏆
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Dome = Game-speed football timing
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Gym = Strength, mechanics & 1-on-1 development
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REC’s = Position-specific training with live QB reps
👉 Spots are limited!
Quarterback Articles
Here's your 2 minute inspiration of the day. Words to live by some of the best to have played the game!
Athletic Mobility not only gives quarterbacks confidence to escape pressure, but keeps the defense honest to respect your evasiveness. In order to have mobility, quarterbacks must have speed, coordination and balance which can make you a triple option threat.
The game of football is 90% mental and 10% physical and to be a successful quarterback, critical thinking in high pressure situations is really what makes or breaks a quarterback.
About Coach Ron Raymond Capital QB’s was founded by 8-time champion Head Coach Ron Raymond of Ottawa, Ontario in June 2011. […]
If you’re a player looking to attend a University or College football camp this summer, here’s a list […]
By Coach Ron Raymond Playing quarterback is one of the toughest positions to play in sports. The only […]
Coach Ron with the help from his Capital QB's players, has released a Quarterback Training video which will help players improve their footwork and passing mechanics.
Capital QB's coach Ron Raymond along with his players, provides some footwork drills for Quarterbacks learning to get better footwork in the pocket..