Welcome to the Capital QB's 5-Week "QB-iQ" Virtual Training" online education course, which is offered to players looking to understand offense and defense from an X's and O's point of view.
2026 Training Options
Dome Sessions
Quarterbacks + Receivers Training Together
-
Dynamic warm-ups as one group
-
QBs: Footwork and Pocket Movement Drills
-
Throwing mechanics & accuracy
- Learn the importance of the “LOAD” Step
-
Live timing & game-speed reps with REC’s
-
Build chemistry that carries into game day
- Register for Dome Sessions Here…
Gym Sessions
More 1-on-1 Coaching
-
Strength & agility training for sharper cuts & throws
-
Explosive first-step drills & mobility work
-
Mechanics, body control & injury prevention
-
Sharpen Throwing Mechanics
-
Focused feedback in a small group environment
- Register for Gym Sessions here…
Receiver-Specific
-
Explosive releases to beat coverage
-
Route running precision & separation skills
-
Sideline awareness & toe-drag technique
-
High-point & contested catching drills
-
Live QB timing to master game-speed execution
- Catch 100 Footballs each Session from the Capital QB’s
- Register for Receiver Sessions here…
Quarterback Tips
If you’re interested in quarterback training this winter, we have 3 types of training schedules, and each session is geared towards certain age groups and experience levels.
If you’re interested in quarterback training this winter, we have 3 different types of training schedules, and each session is geared towards certain age groups and experience levels.
Welcome to the 2023 Capital QB’s off season training registration page. Please find below the training packages for […]
The following coaching tips will help fine tune your offense and remember, everything starts in the trenches.
Here's your 2 minute inspiration of the day. Words to live by some of the best to have played the game!
Athletic Mobility not only gives quarterbacks confidence to escape pressure, but keeps the defense honest to respect your evasiveness. In order to have mobility, quarterbacks must have speed, coordination and balance which can make you a triple option threat.
The game of football is 90% mental and 10% physical and to be a successful quarterback, critical thinking in high pressure situations is really what makes or breaks a quarterback.
About Coach Ron Raymond Capital QB’s was founded by 8-time champion Head Coach Ron Raymond of Ottawa, Ontario in June 2011. […]