Footwork is a crucial yet often overlooked aspect of a quarterback’s skillset. Proper footwork is essential for accurate […]
2026 Training Options
Dome Sessions
Quarterbacks + Receivers Training Together
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Dynamic warm-ups as one group
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QBs: Footwork and Pocket Movement Drills
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Throwing mechanics & accuracy
- Learn the importance of the “LOAD” Step
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Live timing & game-speed reps with REC’s
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Build chemistry that carries into game day
- Register for Dome Sessions Here…
Gym Sessions
More 1-on-1 Coaching
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Strength & agility training for sharper cuts & throws
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Explosive first-step drills & mobility work
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Mechanics, body control & injury prevention
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Sharpen Throwing Mechanics
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Focused feedback in a small group environment
- Register for Gym Sessions here…
Receiver-Specific
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Explosive releases to beat coverage
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Route running precision & separation skills
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Sideline awareness & toe-drag technique
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High-point & contested catching drills
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Live QB timing to master game-speed execution
- Catch 100 Footballs each Session from the Capital QB’s
- Register for Receiver Sessions here…
Quarterback Tips
A quarterback is often referred to as the “field general” of a football team, as their primary responsibility […]
Quarterbacks hold a pivotal position in any football team. As the team’s offensive leader, their performance can make […]
Aspiring young quarterbacks must pay close attention to their body language when making a lasting impression during practice […]
Capital QB’s will be offering a well-rounded off-season training program for quarterbacks that covers multiple areas of development, […]
College and High School football is a highly competitive environment, and the ability to lead your team can […]
The quarterback position in football requires physical skill and a high mental awareness and decision-making. One of the […]
As a young high school quarterback, understanding the importance of proper footwork and drops is crucial for executing […]
As a high school quarterback, your role goes beyond what you do on the field. Football maturity is […]
As a quarterback coach, it’s crucial to teach young quarterbacks how to master the quick release. Two key […]
Playing quarterback at the high school level is a challenging and rewarding experience. Not only are quarterbacks responsible […]