Quarterback toughness is often cited as a key ingredient for success in the high-pressure world of football. As […]
Register Here:
⚡️ Winter Dome & Gym Training 2026
This off-season, Capital QB’s & Capital REC’s are teaming up to deliver Ottawa’s premier football training program. Quarterbacks and Receivers will train together on the field AND build strength in small-group gym sessions — the complete formula for player development.
🏈 Sunday Dome Sessions
Quarterbacks + Receivers Training Together
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Dynamic warm-ups as one group
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QBs: Footwork and Pocket Movement Drills
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Throwing mechanics & accuracy
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Live timing & game-speed reps with REC’s
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Build chemistry that carries into game day
- Register for Dome Sessions Here…
🏈 Tuesday Gym Sessions (Small Groups – 8–10 Athletes)
More 1-on-1 Coaching
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Strength & agility training for sharper cuts & throws
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Explosive first-step drills & mobility work
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Mechanics, body control & injury prevention
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Sharpen Throwing Mechanics
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Focused feedback in a small group environment
- Register for Gym Sessions here…
🎯 Receiver-Specific Development (Capital REC’s)
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Explosive releases to beat coverage
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Route running precision & separation skills
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Sideline awareness & toe-drag technique
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High-point & contested catching drills
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Live QB timing to master game-speed execution
- Register for Receiver Sessions here…
✅ Why Choose Capital QB’s & REC’s?
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Championship-level coaching 🏆
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Dome = Game-speed football timing
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Gym = Strength, mechanics & 1-on-1 development
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REC’s = Position-specific training with live QB reps
👉 Spots are limited!
Quarterback Articles
In the ninth installment of our Capital QB’s “12 Types of Leaders” series, we will discuss the characteristics […]
In the eighth installment of our Capital QB’s “12 Types of Leaders” series, we will explore the nature […]
In the seventh installment of our Capital QB’s “12 Types of Leaders” series, we will delve into the […]
As a quarterback, understanding and reacting to the defense’s adjustments in response to your team’s offensive motion is […]
In the fifth installment of our “12 Types of Leaders” series, we will explore the unique qualities of […]
The quarterback position in football is often regarded as the most important and glamorous role on the field. […]
In this third article of our “12 Types of Leaders” series, we will explore the unique qualities of […]
In the second installment of our “Capital QB’s 12 Types of Leaders” series, we will delve into the […]
