🏈 Program Overview
Are you a quarterback ready to elevate your game, build mental toughness, and outwork the competition?
The 2026 Capital QB’s Off-Season Dome Sessions are back — built for QBs who want to master mechanics, improve footwork, condition like a pro, and dominate under pressure.
These aren’t casual workouts — this is where serious quarterbacks get game-ready.
Join Coach Ron Raymond every Sunday from January 11th to March 15th, 2026 at the New Garneau Dome in Orleans, Ontario.
You’ll get live reps with receivers, precision target work using throwing nets, and high-intensity conditioning blocks designed to challenge both body and mind.
📍 Location:
New Garneau Dome
6588 Carrière St, Ottawa, ON K1C 1J4
🕘 Training Times:
- Juniors (Ages 9–13): 9:00 AM – 10:00 AM
- Seniors (Ages 14–19): 10:00 AM – 11:00 AM
💡 What You’ll Learn Each Week
Our 9-week dome program is built for repetition, refinement, and resilience — with each session focusing on skill, conditioning, and in-game mental preparation.
1️⃣ Dynamic Warm-Up + Conditioning
We start every session with a movement-based warm-up followed by football-specific conditioning drills that improve stamina, speed, and mental toughness under fatigue.
2️⃣ Quarterback Mechanics & Fundamentals
From quick-game drops and sprint-outs to play-action fakes and RPO timing, we drill every detail of quarterback play to create consistent, repeatable execution.
3️⃣ Precision Target Training
Using throwing nets at multiple distances and angles, QBs sharpen accuracy, release timing, and ball placement — often while fatigued, to simulate game pressure.
4️⃣ Live Timing with Receivers
Route timing, ball location, and decision-making are tested in live throw sessions with receivers, developing the chemistry and rhythm needed to execute on game day.
5️⃣ In-Person QB Film & Classroom Sessions (NEW for 2026)
In addition to on-field training, quarterbacks will participate in weekly classroom-based film sessions designed to build football intelligence, decision-making ability, and full understanding of how offensive and defensive systems operate. Using real game film and structured playbook install, QBs learn to anticipate, diagnose, and attack defenses with confidence.
Key learning outcomes:
- Understanding offensive concepts & progression reads
- Breaking down film to learn from real game situations
- Recognizing defensive fronts, pressure indicators & blitz structures
- Identifying coverage (pre-snap & post-snap) and adjusting accordingly
- Developing leadership, communication, and command of an offense
This is where physical skills meet mental mastery — transforming quarterbacks into field generals who can process the game faster and make the right decision when it matters most.
💵 Cost and Registration
Price: $425 for the full 9-week program
Includes: Official Capital QB’s T-shirt & Shorts + Full Dome Access
Dates:
- January: 11, 18
- February: 1, 8, 15, 22
- March: 1, 8, 15
👨🏫 Why Train with Coach Ron Raymond?
- Former Team Canada QB Coach
- Former U SPORTS QB Coach
- Founder of Capital QB’s (est. 2011)
- 30+ years of experience developing QBs at all levels
Coach Ron brings energy, structure, and championship-level detail to every rep. This is high-performance quarterback training for athletes who want to lead, execute, and win.
We tailor group sizes to the training environment.
- Gym sessions stay small for maximum reps, coaching detail, and personal feedback.
- Dome sessions offer a high-energy, competitive atmosphere that pushes every quarterback to perform under pressure.
Whether you’re chasing a starting role or preparing for the next level, these sessions will take you out of your comfort zone — and make you better for it.
👉 Register now to secure your spot.
Capital QB’s — Where Quarterbacks Are Made.
