RECEIVER TRAINING. LIVE QB REPS. REAL DEVELOPMENT.
Capital REC’s Spring 2027 Receiver Training is built for athletes aged 12–18.
They aim to improve the details of the receiver position while also providing meaningful work with quarterbacks.
Open to:
✓ Boys & Girls
✓ Tackle Players
✓ Flag Players
All training takes place at the Garneau Orléans Dome.
WHAT WE TRAIN
Capital REC’s focuses on developing complete receivers — not just running routes against air.
Receivers will work on:
- Stance & Starts
- Releases
- Route Running
- Route Depth
- Break Points
- Footwork
- Speed Cuts
- Pressure Steps
- Separation Techniques
- Catching Mechanics
- Ball Tracking
- Contested Catches
- Sideline Awareness
- Route Adjustments
- Football IQ
- Timing With the Quarterback
DETAILS. REPS. FEEDBACK.
TRAIN WITH CAPITAL QB’S
Additionally, Capital REC’s Receiver Training helps ensure that receivers don’t spend the entire session working independently.
MIDWAY THROUGH EACH SESSION
Capital REC receivers will join the Capital QB’s quarterbacks for live passing-game work.
This gives receivers the opportunity to develop:
- Real QB / Receiver timing
- Route-to-throw relationships
- Communication
- Ball placement adjustments
- Catch timing
- Chemistry
- Game-speed execution
You can run routes against air all winter.
Eventually, somebody has to throw you the football.
SPRING 2027 DOME TRAINING
GARNEAU ORLÉANS DOME
Address: 6588 Carrière St, Ottawa, ON K1C 1J4
10 TRAINING SESSIONS
March 6 — 4:00 PM
March 13 — 4:00 PM
March 20 — 12:00 PM
March 21 — 12:00 PM
April 3 — 12:00 PM
April 4 — 12:00 PM
April 10 — 4:00 PM
April 11 — 12:00 PM
April 18 — 12:00 PM
April 25 — 12:00 PM
AGES 12–18
Boys & Girls • Tackle & Flag
MEET YOUR RECEIVER COACHES
COACH BRANDON WEEKES — LEAD RECEIVER COACH
Coach Brandon Weekes brings professional playing experience and high-level coaching experience to Capital REC’s.
His background includes:
- Professional playing experience in Europe and Ottawa
- Hamilton Tiger-Cats professional tryout
- Carleton Ravens Receiver Coach
- Former Myers Riders Offensive Coordinator
- Extensive receiver development and mentorship experience
Coach Weekes leads the Capital REC receiver program with a focus on developing confident, technically sound receivers who understand why each detail matters.
COACH ANTONY KOLACEK — RECEIVER COACH
Coach Antony Kolacek brings a detailed approach to athlete development with experience at the high school, junior and university levels.
His coaching background includes:
- McGill University Recruitment Coach
- St. Matthew JV Head Coach
- St. Matthew Varsity Receiver Coach
- Special Teams Coordinator
- Defensive Backs Coach
- Ottawa Sooners coaching experience
His approach blends technique, movement, football IQ and athlete development.
REGISTER FOR CAPITAL REC 2027
