Arm Strength Exercises Capital QBs Quarterback Training Ottawa

Quarterback Tip of the Day #8: Arm Strength Exercises for Teens

Developing arm strength is crucial for any aspiring quarterback, especially during your teenage years. Here’s how you can build that vital throwing power:

  1. Push-Ups: A classic exercise that strengthens the chest, shoulders, and triceps. Regular push-ups contribute significantly to arm strength.
  2. Medicine Ball Throws: These help improve your throwing power. Use a medicine ball to practice different throwing motions, focusing on using your entire body for the throw.
  3. Dumbbell Exercises: Incorporate exercises like bicep curls, tricep extensions, and shoulder presses. These workouts target the key muscles used in throwing.
  4. Resistance Band Training: Use resistance bands to work on your arm’s range of motion and strength. Mimic throwing motions against the resistance to improve strength and flexibility.
  5. Wrist and Forearm Exercises: Strengthening your wrists and forearms enhances grip and control of the football. Simple exercises like wrist curls and extensions are beneficial.

Remember, while building arm strength is important, always focus on proper form to prevent injuries. Consistency and balanced training are the keys to success!

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