qb tip 20 Capital QBs Quarterback Training Ottawa

Quarterback Tip of the Day #20: Athletic Training for High School QBs

To excel as a quarterback in high school, athletic training is crucial. Here’s a guide to help you develop your physical abilities:

  1. Strength Training: Focus on exercises that build core strength and leg power, vital for throwing power and stability in the pocket.
  2. Agility Drills: Work on ladder drills, cone drills, and shuttle runs to improve footwork and agility, essential for maneuvering in the pocket and evading defenders.
  3. Speed Workouts: Incorporate sprinting exercises to enhance your speed, which is crucial for extending plays and scrambling when necessary.
  4. Flexibility and Balance: Engage in yoga or Pilates to improve flexibility, which helps prevent injuries and improves overall body control.
  5. Endurance Training: Regular cardiovascular exercises like running or cycling will improve your stamina, allowing you to maintain high performance throughout the game.
  6. Nutrition and Hydration: Maintain a balanced diet and stay hydrated to ensure your body gets the necessary nutrients for recovery and energy.
  7. Mental Conditioning: Mental exercises, including visualization and meditation, can enhance focus and game-time decision-making skills.
  8. Rest and Recovery: Ensure adequate rest and recovery time to prevent overtraining and injuries. This includes getting enough sleep and using recovery techniques like foam rolling.
  9. Specific Skill Training: Regularly practice specific quarterback skills like throwing, hand-offs, and play-action techniques to refine your technical abilities.

By incorporating these athletic training elements into your routine, you’ll enhance your physical capabilities and readiness for the demands of the quarterback position.

Capital QB's – 2024 Senior Programs (Winter & Spring)
Please select from one of the QB training options below.
Every player who signs up for a training session, will be fitted with a Dri Fit Shorts and Shirt.

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