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quarterback training ottawa
2026 Gym Session
Receiver Training Ottawa

⚡️ Winter Dome & Gym Training 2026

This off-season, Capital QB’s & Capital REC’s are teaming up to deliver Ottawa’s premier football training program. Quarterbacks and Receivers will train together on the field AND build strength in small-group gym sessions — the complete formula for player development.

🏈 Sunday Dome Sessions

Quarterbacks + Receivers Training Together

  • Dynamic warm-ups as one group

  • QBs: Footwork and Pocket Movement Drills

  • Throwing mechanics & accuracy

  • Live timing & game-speed reps with REC’s

  • Build chemistry that carries into game day

  • Register for Dome Sessions Here…

🏈 Tuesday Gym Sessions (Small Groups – 8–10 Athletes)

More 1-on-1 Coaching

  • Strength & agility training for sharper cuts & throws

  • Explosive first-step drills & mobility work

  • Mechanics, body control & injury prevention

  • Sharpen Throwing Mechanics

  • Focused feedback in a small group environment

  • Register for Gym Sessions here…

🎯 Receiver-Specific Development (Capital REC’s)

  • Explosive releases to beat coverage

  • Route running precision & separation skills

  • Sideline awareness & toe-drag technique

  • High-point & contested catching drills

  • Live QB timing to master game-speed execution

  • Register for Receiver Sessions here…

✅ Why Choose Capital QB’s & REC’s?

  • Championship-level coaching 🏆

  • Dome = Game-speed football timing

  • Gym = Strength, mechanics & 1-on-1 development

  • REC’s = Position-specific training with live QB reps

👉 Spots are limited!

Quarterback Articles

A good knowledge of these fundamental rules and expectations will give players an idea of the coaching points they should reinforce and emphasize every time they take the field.

How to be a Great Receiver