Nutritional Guidance for Teen Athletes Capital QBs Quarterback Training Ottawa

Nutritional Guidance for Teen Athletes

For high school quarterbacks, proper nutrition is key to performance. Here’s a guide to fueling your body right:

  1. Balanced Diet: Aim for a balanced diet with a mix of carbohydrates, proteins, and fats. Carbs for energy, proteins for muscle repair, and fats for long-term fuel.
  2. Stay Hydrated: Drink plenty of water throughout the day, not just during practice or games. Proper hydration is crucial for peak performance and recovery.
  3. Pre-Game Meals: Eat a meal rich in complex carbs and moderate in protein 2-3 hours before the game. It provides sustained energy without causing sluggishness.
  4. Post-Game Nutrition: After a game or intense training, eat a mix of carbs and protein to refuel energy stores and aid in muscle recovery.
  5. Snack Smart: Choose healthy snacks like fruits, nuts, yogurt, or whole-grain bread. Avoid excessive junk food, which can hinder performance.
  6. Monitor Iron Intake: Iron is vital for energy and focus. Include iron-rich foods like lean meats, beans, and leafy greens in your diet.
  7. Calcium for Bone Health: Essential for athletes, calcium strengthens bones. Include dairy products, fortified foods, and leafy greens in your diet.
  8. Avoid Sugary Drinks: Limit sodas and energy drinks. They can lead to energy crashes and are not ideal for hydration.
  9. Consistent Eating Schedule: Maintain a regular eating schedule. Skipping meals can lead to energy deficits and reduced performance.
  10. Listen to Your Body: Each athlete’s nutritional needs are unique. Pay attention to how your body responds to different foods and adjust accordingly.

Good nutrition is the foundation of athletic performance. A well-planned diet can make a significant difference in your energy levels, recovery, and overall health as a young athlete.

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