🏈 Program Overview
Are you a young quarterback ready to build confidence, sharpen your fundamentals, and develop mental toughness? The 2026 Capital QB’s Quarterback & Conditioning Program is built for athletes ages 9 to 19 — from first-time QBs to seasoned players — in a structured, high-energy environment.
This is where future quarterbacks are developed through precision skill work, challenging conditioning drills, and a commitment to hard work — one rep at a time.
Tuesdays – January to March 2026
📍 École Élémentaire Catholique Des Voyageurs
6030 Voyageur Dr, Orléans, ON K1C 2T1
🕢 Time: 6:30 PM – 8:30 PM
Training Dates
January: 13, 20, 27
February: 3, 10, 17, 24
March: 3, 10
🧒 Juniors: Ages 9–13 – 6:30 PM to 7:30 PM
🧑🎓 Seniors: Ages 14–19 – 7:30 PM to 8:30 PM
What You’ll Learn Each Week
Our 9-week program delivers repetition, refinement, and real results — developing quarterbacks who are mentally tough, physically prepared, and technically sharp.
1️⃣ Dynamic Warm-Up & Conditioning
We kick off each session with a movement-based warm-up and high-intensity conditioning block designed to boost stamina, speed, and mental toughness. Players learn how to push through fatigue, sharpen focus under pressure, and embrace hard work — traits that separate good athletes from great ones.
2️⃣ Quarterback Mechanics & Fundamentals
From quick-game drops to play-action fakes and RPO exchanges, each week targets a core quarterback skill set. We break down movements into teachable steps, ensuring consistency in every throw.
3️⃣ Precision Target Training with Nets
Quarterbacks will refine accuracy and ball placement through structured net-based target drills. By hitting a variety of target sizes and distances — often while fatigued — QBs develop consistent mechanics and precise timing that translate directly to game situations.
Program Focus
This off-season program is ideal for quarterbacks looking to:
- 🦶 Improve footwork and quickness in tight spaces
- 💪 Build physical and mental toughness through conditioning
- 🎯 Sharpen throwing mechanics with target-based drills
- 🧠 Master QB concepts like RPOs, play-action, and rollout timing
- 🎙️ Enhance leadership skills and on-field presence
- 🛡️ Boost confidence before spring football
Our indoor station-based setup maximizes QB development with ladders, cones, nets, and precision timing tools.
Included With Registration
- 🧢 Official Capital QB’s Dri-Fit T-Shirt & Shorts
- 🏈 9 high-rep training sessions with Coach Ron Raymond
- 📊 Individual feedback and goal tracking
- 🔥 A pre-season confidence boost heading into spring
About Coach Ron Raymond
With over 30 years of quarterback coaching experience, Coach Ron Raymond has trained hundreds of QBs at the amateur, provincial, and university level. A former U SPORTS and Team Canada QB Coach, Coach Raymond founded Capital QB’s in 2011 to help young quarterbacks reach their full potential.
✅ Registration is now open — secure your spot today!
🚨 Limited Spots Per Group – Register Here!
If you are committed to becoming an advanced quarterback, we strongly recommend registering for both the Tuesday night Gym Sessions and the Sunday Dome Sessions.
- Tuesday Night Gym Sessions provide a more personalized, small-group environment for detailed, one-on-one style coaching. This is where we refine mechanics, footwork, and precision in a controlled setting.
- Sunday Dome Sessions give you the full field experience, with more space for movement, longer throws, live timing with receivers, and conditioning in a game-like environment.
Combining both programs ensures you get individual attention and the full-speed, game-day reps needed to truly elevate your performance.
To ensure quality reps and individualized coaching, space will be limited in both age groups.
👉 Check back soon for registration info or email us at capitalqbs@gmail.com to be added to the early notification list.
Capital QB’s — Where Quarterbacks Are Made.
