QB Training Sessions

🏈 Capital QB Spring Quarterback Training

Registration Now Open

Spring training is officially open at Capital QB’s.

This spring, quarterbacks will train on the field in structured Junior and Senior sessions, focusing on mechanics, footwork, timing, and game-speed execution. Get quality reps, smart coaching, and real development.

Families can choose to train with Coach Ron Raymond or Coach Justin Shibley — or both — starting April 20th.

Whether your quarterback is just getting started or preparing for the next level, these spring sessions are designed to build confidence, consistency, and command of the position.

Train smart. Train with purpose. Train the Capital QB way.


📅 Spring Training Schedule & Locations

MONDAYS — Garneau High School: ( 6588 Carrière St, Ottawa, ON K1C 1J4)

QB Coach Ron Raymond

Coach: Ron Raymond
Dates: April 20 to June 8
Total: 7 Sessions

  • Monday: April 20th; 6:30pm to 7:30pm (Juniors)
  • Monday: April 20th; 7:30pm to 8:30pm (Seniors)
  • Monday: April 27th: 6:30pm to 7:30pm (Juniors)
  • Monday: April 27th: 7:30pm to 8:30pm (Seniors)
  • Monday: May 4th: 6:30pm to 7:30pm (Juniors)
  • Monday: May 4th: 7:30pm to 8:30pm (Seniors)
  • Monday: May 11th: 6:30pm to 7:30pm (Juniors)
  • Monday: May 11th: 7:30pm to 8:30pm (Seniors)
  • Monday: May 25th: 6:30pm to 7:30pm (Juniors)
  • Monday: May 25th: 7:30pm to 8:30pm (Seniors)
  • Monday: June 1st: 6:30pm to 7:30pm (Juniors)
  • Monday: June 1st: 7:30pm to 8:30pm (Seniors)
  • Monday: June 8th: 6:30pm to 7:30pm (Juniors)
  • Monday: June 8th: 7:30pm to 8:30pm (Seniors)

THURSDAYS — Saint-François-d’Assise Gym: (35 Melrose Ave, Ottawa, ON K1Y 1T8)

QB Coach Justin Shibley

Coach: Justin Shibley
Dates: April 30 to June 18
Total: 8 Sessions

  • Thursday: April 30th: 6:30pm to 7:30pm (Juniors)
  • Thursday: April 30th: 7:30pm to 8:30pm (Seniors)
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  • Thursday: May 7th: 6:30pm to 7:30pm (Juniors)
  • Thursday: May 7th: 7:30pm to 8:30pm (Seniors)
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  • Thursday: May 14th: 6:30pm to 7:30pm (Juniors)
  • Thursday: May 14th: 7:30pm to 8:30pm (Seniors)
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  • Thursday: May 21st: 6:30pm to 7:30pm (Juniors)
  • Thursday: May 21st: 7:30pm to 8:30pm (Seniors)
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  • Thursday: May 28th: 6:30pm to 7:30pm (Juniors)
  • Thursday: May 28th: 7:30pm to 8:30pm (Seniors)
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  • Thursday: June 4th: 6:30pm to 7:30pm (Juniors)
  • Thursday: June 4th: 7:30pm to 8:30pm (Seniors)
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  • Thursday: June 11th: 6:30pm to 7:30pm (Juniors)
  • Thursday: June 11th: 7:30pm to 8:30pm (Seniors)
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  • Thursday: June 18th: 6:30pm to 7:30pm (Juniors)
  • Thursday: June 18th: 7:30pm to 8:30pm (Seniors)

🔁 Flexible Registration Options

Families can choose what fits their schedule — or go all-in for full development.

⭐ Why Most Quarterbacks Choose the Combo

  • Balanced throwing volume (protects the arm)
  • Mechanics plus decision-making
  • Two coaching perspectives
  • Faster confidence and leadership growth

One quarterback. Two nights. Complete spring development.


🧠 Why Capital QB?

✔ Built for flag & tackle quarterbacks
✔ Structured training — not random reps
✔ Arm-smart workload management
✔ Leadership & mental performance focus
✔ Trusted by parents. Proven with players.

Quarterbacks don’t rise by doing more — they rise by doing it right.


👥 Who Should Register

  • Quarterbacks ages 10–19
  • Flag or tackle football players
  • New and returning Capital QB athletes
  • Players who are serious about improving this spring

👉 Register Now — Spots Are Limited

Group sizes are capped to maintain coaching quality.

Choose Monday, Thursday, or Both — and give your quarterback a real edge this spring.

Please check the box above for the training session(s) you are interested in attending.
Every player who signs up for a training session, will receive a Capital QB’s T-Shirt and shorts.
$0.00
Please Note: Registration reserves a spot in the program and staffing is planned accordingly. For this reason, all registrations are final and non-refundable once submitted.

Capital QB’s
Built for the Canadian Game. Powered by Development.


author avatar
Ron Founder
Capital QB’s was founded in June 2011 by 8-time champion Head Coach Ron Raymond of Ottawa, Ontario.

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