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Capital QB’s Presents 2024 Commanders QB Camp (April 21st, 2024)

Capital QB’s Announces the 2024 Commanders QB Camp

Capital QB’s is excited to announce the highly anticipated 2024 Commanders QB Camp, specifically designed for aspiring quarterbacks (both boys and girls) aged 12-18 years. This exclusive event, limited to only 40 participants, promises an intensive session aimed at sharpening your skills, boosting your in-game IQ, and readying you for higher levels of competition.

Event Details:

  • Date: April 21st, 2024
  • Time: 12 PM to 3 PM
  • Venue: Embrun Sports Dome
  • Cost: $75 per participant

Don’t miss this unique opportunity to train under expert guidance and take your quarterbacking abilities to the next level. For those ready to secure their spot, the registration form is available at the bottom of the page. Act now to be part of this transformative experience at the Commanders QB Camp.

Meet the Coaches

Commanders Quarterback Camp 2024 Schedule

Location: Embrun Sports Dome
Time: 12 PM to 3 PM


  • Welcome and Overview: Introduction to the camp, coaches, and participants.
  • Embracing the L.E.A.D. Philosophy at Capital QB’s: Discussing the importance of Leadership, Extension of Plays, Athleticism, and Decision Making in the making of a complete quarterback.

12:00 PM – 12:15 PM: Welcome and Introduction

  • Location: Main Field
  • Lead: Coach Ron Raymond
  • Details: A warm welcome to all participants, an introduction to the camp’s esteemed coaches, and a briefing on the day’s structured activities designed to boost every aspect of your quarterback play.

12:15 PM – 12:45 PM: Dynamic and Static Stretching with Speed Drills

  • Station: Main Field
  • Lead: Coach Joey Kwasniewski
  • Details: Kick off the camp with essential stretching to optimize performance and minimize injury, followed by high-energy speed drills that will set the pace for an intense day of quarterback training.

Rotational Stations (30 minutes each, participants rotate through each station)

12:45 PM – 1:15 PM: Footwork and Agility

  • Station: Agility Course
  • Lead: TBA
  • Details: Emphasizing Every Day Drills (EDD) designed to enhance agility and footwork. Participants will learn drills that mirror in-game movement patterns, with take-home routines to continue their development beyond the camp.

1:15 PM – 1:45 PM: Technical Throwing Mechanics

  • Station: Throwing Zone
  • Lead: TBA
  • Details: In-depth coaching on the technical aspects of throwing, including how to perfect your base and stride, the importance of grip and draw, and advanced techniques for load, coil, and step. Master weight transfer for power and learn the fine points of release and hold for consistent accuracy.

1:45 PM – 2:15 PM: QB Mechanics: Handoff Series and Drops in the Passing Game

  • Station: Mechanics Area
  • Lead: TBA
  • Details: A deep dive into the QB mechanics that make or break the game. Participants will practice a variety of handoff strategies and explore different drop techniques to enhance their effectiveness in the passing game.

2:15 PM – 2:45 PM: Throwing Period with Accuracy and Longest Throw Competition

  • Location: Main Field
  • Leads: All Coaches
  • Details: This session puts the day’s learning into action, concentrating on precision through targeted throwing exercises and dynamic pocket movement drills. Culminating with a longest throw competition, quarterbacks will get to showcase their arm strength and accuracy under game-pressure scenarios, enhancing their decision-making speed and competitive edge.

2:45 PM – 3:00 PM: Closing Remarks and Q&A

  • Location: Main Field
  • Lead: Coach Ron Raymond and Guest Coaches
  • Details: A wrap-up of the day’s activities where participants can ask questions, coaches provide feedback, and everyone reflects on the skills honed during the camp.

REGISTRATION FORM (Max: 40 players)

Capital QB's Commanders QB Camp – April 21st 2024
Capital QB’s is proud to announce the highly anticipated 2024 Commanders QB Camp for aspiring quarterbacks age 12-18 yrs old.
Every player who signs up for a training session, will be fitted with a Dri Fit Shorts and Shirt.
*Please Note: Capital QB’s has an “All Sales Are Final Policy” and once a customers agrees to a training package of their choice, the sale is considered final. If you’re paying by credit card, your credit card statement will show up as “ATS STATS”.