If you are committed to becoming an advanced quarterback, we strongly recommend registering for both the Sunday Dome Sessions and the Tuesday night Gym Sessions.
Sunday Dome Sessions provide the full field experience, with more space for movement, longer throws, live timing with receivers, and conditioning in a game-like environment.
Tuesday Night Gym Sessions offer a more personalized, small-group environment for detailed, one-on-one style coaching. This is where we refine mechanics, footwork, and precision in a controlled setting.
Combining both programs ensures you get individual attention and the full-speed, game-day reps needed to truly elevate your performance.
🏈 Program Overview
Are you a quarterback ready to elevate your game, build mental toughness, and outwork the competition?
The 2026 Capital QB’s Off-Season Dome Sessions are back — built for QBs who want to master mechanics, improve footwork, condition like a pro, and dominate under pressure.
These aren’t casual workouts — this is where serious quarterbacks get game-ready.
Join Coach Ron Raymond every Sunday from January 11th to March 15th, 2026 at the New Garneau Dome in Orleans, Ontario.
You’ll get live reps with receivers, precision target work using throwing nets, and high-intensity conditioning blocks designed to challenge both body and mind.
📍 Location:
New Garneau Dome
6588 Carrière St, Ottawa, ON K1C 1J4
🕘 Training Times:
- Juniors (Ages 9–13): 9:00 AM – 10:00 AM
- Seniors (Ages 14–19): 10:00 AM – 11:00 AM
💡 What You’ll Learn Each Week
Our 9-week dome program is built for repetition, refinement, and resilience — with each session focusing on skill, conditioning, and in-game mental preparation.
1️⃣ Dynamic Warm-Up + Conditioning
We start every session with a movement-based warm-up followed by football-specific conditioning drills that improve stamina, speed, and mental toughness under fatigue.
2️⃣ Quarterback Mechanics & Fundamentals
From quick-game drops and sprint-outs to play-action fakes and RPO timing, we drill every detail of quarterback play to create consistent, repeatable execution.
3️⃣ Precision Target Training
Using throwing nets at multiple distances and angles, QBs sharpen accuracy, release timing, and ball placement — often while fatigued, to simulate game pressure.
4️⃣ Live Timing with Receivers
Route timing, ball location, and decision-making are tested in live throw sessions with receivers, developing the chemistry and rhythm needed to execute on game day.
💵 Cost and Registration
Price: $425 for the full 9-week program
Includes: Official Capital QB’s T-shirt & Shorts + Full Dome Access
Dates:
- January: 11, 18
- February: 1, 8, 15, 22
- March: 1, 8, 15
👨🏫 Why Train with Coach Ron Raymond?
- Former Team Canada QB Coach
- Former U SPORTS QB Coach
- Founder of Capital QB’s (est. 2011)
- 30+ years of experience developing QBs at all levels
Coach Ron brings energy, structure, and championship-level detail to every rep. This is high-performance quarterback training for athletes who want to lead, execute, and win.
👉 Register now to lock in your spot.
Capital QB’s — Where Quarterbacks Are Made.
We tailor group sizes to the training environment.
- Gym sessions stay small for maximum reps, coaching detail, and personal feedback.
- Dome sessions offer a high-energy, competitive atmosphere that pushes every quarterback to perform under pressure.
Whether you’re chasing a starting role or preparing for the next level, these sessions will take you out of your comfort zone — and make you better for it.
2026 REGISTRATION OPEN
For more information or questions, please get in touch with us at capitalqbs@gmail.com
Coach Ron Raymond – Capital QB’s Founder & Head Coach
Coach Ron Raymond, founder of Capital QB’s in 2011, has over 30 years of experience in coaching quarterbacks. An 8-time Regular Season and Playoff Champion, he has been named City & Provincial Coach of the Year four times and served as the International QB Coach for Team Canada in 2012.
Throughout his career, Coach Raymond has worked with top programs like the Ottawa Gee-Gees, Cumberland Panthers, and St. Matthew Tigers, where he continues to coach quarterbacks. His philosophy emphasizes preparation, structure, and leadership—principles shaped by his time in the Canadian Armed Forces, where he earned the prestigious Commandant Shield for top recruit during basic training.