Quarterback Training Seniors

Capital QB’s 2025 Senior Quarterback Training Program (Ages 14-19)

Are you ready to elevate your game and refine your quarterback skills? Our 2025 Senior Quarterback Training Program is designed for dedicated athletes aged 14 to 19 who are committed to mastering the quarterback position. Whether you’re preparing for higher levels of competition or looking to refine your technique, our program offers advanced training in a focused and supportive environment that pushes you to your full potential.

Coaching Excellence

Led by Coach Ron Raymond and our elite coaching staff, the Senior program is designed to challenge and develop advanced quarterbacks. Participants will benefit from:

  • Advanced Skill Development: Intensive training covering all aspects of quarterback play at a higher level.
  • Personal Growth and Leadership: Emphasizing the mental toughness, decision-making, and leadership qualities required to excel at the quarterback position.
  • Competitive Edge: Preparing athletes for the next level of competition, whether it’s varsity football or beyond.

About Coach Ron Raymond

  • With over 20 years of coaching experience, Coach Raymond has a proven track record of developing top-performing quarterbacks.
  • Known for his strategic approach and dedication to athlete development, Coach Raymond is committed to helping each quarterback reach their highest potential.
  • Additionally, during the summer, Coach Raymond serves as the Offensive Coordinator and Quarterback Coach for the Myers Riders Senior OSFL team.
Myers Riders Quarterbacks

Capital QB’s Senior Training Curriculum

Our comprehensive Senior curriculum is designed to refine and elevate your quarterback skills, focusing on advanced techniques and concepts necessary for success at higher levels of play:

1. Advanced QB Techniques

  • Play-Action and RPO Mastery: In-depth training on executing play-action passes and run-pass options with precision.
  • Pocket Awareness and Movement: Developing the ability to read defenses and move within the pocket under pressure.
  • Game Management: Training on making quick decisions, reading defenses, and managing game situations effectively.

2. Agility, Speed, and Strength

  • Speed and Agility Drills: Enhancing overall athleticism to improve performance under game conditions.
  • Strength Training: Targeted exercises to build the physical strength necessary for high-level quarterback play.
  • Conditioning: Ensuring peak physical fitness to maintain performance throughout the season.

3. Arm Strength and Accuracy

  • Advanced Throwing Mechanics: Perfecting the mechanics for powerful and accurate throws across various distances.
  • Precision Passing: Training to deliver pinpoint passes in tight windows, essential for competing at advanced levels.
  • Long-Range Passing: Developing the ability to throw deep passes with accuracy and timing.

4. Football IQ and Strategy

  • Defensive Recognition: Learning to identify and exploit defensive weaknesses in real-time.
  • Playbook Mastery: Understanding and executing complex play designs and adjustments.
  • Film Study: Analyzing game film to enhance understanding of strategies and opponent tendencies.

5. Leadership and Communication

  • Confidence and Poise: Building the mental toughness required to lead under pressure.
  • Effective Communication: Mastering the art of conveying plays and motivating teammates.
  • Team Leadership: Developing the qualities needed to inspire and lead a team both on and off the field.

Why Choose Capital QB’s Senior Program?

  • Elite Coaching: Learn from coaches with a proven track record of success in developing top-tier quarterbacks.
  • Focused Training: Small group sizes allow for individualized attention and personalized coaching.
  • Comprehensive Development: Our program is designed to develop not just physical skills, but also mental acuity, leadership, and strategic thinking.
  • Indoor Facilities: Train in environments equipped with the latest tools and technology to support high-level development.
  • Community and Support: Join a network of dedicated athletes and coaches committed to your success.

2025 Training Sessions & Schedule

Our Senior program is structured to provide the flexibility and intensity needed to develop into a top-tier quarterback:

Winter Session

  • Duration: January to April 2025

Spring Session

  • Duration: April to June 2025

2025 Capital QB’s Training Schedule


Flexible Training Options

We recognize the demands of high school sports, academics, and other commitments. Our flexible schedule allows you to tailor your training to fit your needs:

Training Days and Locations

  • Monday
    • Time: 7:30 PM – 8:30 PM
    • Location: La Vérendrye Catholic Elementary School
    • Address: 614 Eastvale Dr, Gloucester, ON K1J 6Z6
  • Tuesday
    • Time: 7:30 PM – 8:30 PM
    • Location: Voyageurs Catholic Elementary School
    • Address: 6030 Voyageur Dr, Orléans, ON K1C 2T1
  • Wednesday
    • Time: 7:30 PM – 8:30 PM
    • Location: Voyageurs Catholic Elementary School
    • Address: 6030 Voyageur Dr, Orléans, ON K1C 2T1
  • Saturday
    • Time: 10:00 AM – 11:00 AM
    • Location: Franco Cité High School
    • Address: 623 Smyth Rd, Ottawa, ON K1G 1N7

Customize Your Training Schedule:

  • Choose one, two, three, or four sessions per week based on your availability and training goals.
  • Our flexible approach ensures that you can maintain a balanced schedule while maximizing your quarterback development.

Registration Information

Every player who signs up for a training session, will be fitted with a Dri Fit Shorts and Shirt.


Session Options

Please choose all the sessions you would like to attend.

Please Note: Capital QB’s has an “All Sales Are Final Policy,” and once a customer agrees to a training package of their choice, the sale is considered final. If you’re paying by credit card, your credit card statement will show up as “ATS STATS,” which is one of our affiliated companies.
$0.00
(HST Included)

Please Note:

Capital QB’s has an “All Sales Are Final Policy,” and once a customer agrees to a training package of their choice, the sale is considered final. If you’re paying by credit card, your credit card statement will show up as “ATS STATS,” which is one of our affiliated companies.

Limited Spots Available

  • To ensure personalized attention and high-quality coaching, each session is limited to 10 participants.

For More Information

  • Email: capitalqbs@gmail.com
  • Phone: (613) 291-4147
  • Website: www.capitalqbs.com
  • Follow Us: Facebook | Twitter | Instagram

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