Quarterbacking in football requires a great deal of skill and athleticism, particularly when it comes to throwing accurately on the run. As a quarterback, you need to be able to make quick decisions, read defenses, and execute throws under pressure. Throwing accurately on the run is a crucial skill that can help you make plays and extend drives. In this article, we will discuss some tips for mastering the art of throwing accurately on the run.
Tip 1: Footwork
Footwork is an essential aspect of throwing on the run. To throw accurately, you need to have a solid base and be balanced. When you are running, your weight is shifting, and your body is in motion, which can make it difficult to maintain balance. To compensate for this, you need to work on your footwork. You should practice taking quick, short steps as you approach the line of scrimmage. This will help you maintain your balance and make it easier to plant your feet and throw.
Tip 2: Eyes Up
As a quarterback, you need to keep your eyes up and be aware of your surroundings. This is particularly important when throwing on the run. When you are running, it can be tempting to look down at your feet, but this will throw off your balance and accuracy. Instead, keep your eyes up and scan the field for open receivers. This will help you make quick decisions and find the best target for your throw.
Tip 3: Arm Angle
The angle of your arm can also impact your accuracy when throwing on the run. When you are running, your body is in motion, which can make it difficult to keep your arm in the proper throwing position. To compensate for this, you may need to adjust the angle of your arm slightly. Experiment with different arm angles during practice to find what works best for you.
Tip 4: Practice, Practice, Practice
The key to mastering the art of throwing accurately on the run is practice. You should spend time every day working on your footwork, eyes, and arm angle. Find a partner or coach who can help you practice throwing on the run. Start with short, easy throws and gradually work your way up to longer, more challenging throws. As you practice, focus on maintaining your balance and accuracy.
Tip 5: Stay Calm Under Pressure
Finally, it is essential to stay calm under pressure when throwing on the run. As a quarterback, you are often under a lot of pressure, with defenders closing in on you and limited time to make a decision. When you are running, it can be even more challenging to stay calm and focused. To help you stay calm, take deep breaths and visualize a successful throw before you make the play. This can help you relax and execute the throw with confidence.
Remember, throwing accurately on the run is a crucial skill, especially for high school quarterbacks who are just getting started. By focusing on footwork, keeping your eyes up and downfield, adjusting your arm angle, practicing regularly, and staying calm under pressure, you can master this skill and become a more effective quarterback. With dedication and hard work, you can take your game to the next level and help your team achieve success on the field.