Capital QBs Quarterback Training Ottawa

Capital QB’s Commanders Challenge – Player Scoring Card

Participant Name: _________________________
Age Group: [ ] Junior Varsity (14-15) [ ] Senior Varsity (16-18)
Event Date: _______________________________

Strength & Endurance (100 Points Total)

  • Push-Up Challenge
  • Total Push-Ups: _
  • Points Earned: _ / 40
  • Medicine Ball Slam Challenge
  • Total Slams: _
  • Points Earned: _ / 30
  • Plank Hold Challenge
  • Duration (Seconds): _
  • Points Earned: _ / 30

Speed & Agility (100 Points Total)

  • Short-Distance Sprint
  • Time (Seconds): _
  • Points Earned: _ / 50
  • Pro-Agility Shuttle
  • Time (Seconds): _
  • Points Earned: _ / 50

Precision Passing (100 Points Total)

  • 1-Step Quick Game
  • Accurate Throws: _
  • Points Earned: _ / 50
  • 3-Step Drop Game
  • Accurate Throws: _
  • Points Earned: _ / 50

Dynamic Throwing & Arm Strength (100 Points Total)

  • QB Sprint Roll Out
  • Accurate Throws: _
  • Points Earned: _ / 40
  • Quarterback RPO Game
  • Accurate Throws: _
  • Points Earned: _ / 30
  • Quarterback Long Throw Game
  • Longest Throw (Yards): _
  • Points Earned: _ / 30

Total Points: _ / 400

Official Judge’s Signature: _______________