Senior Quarterback Training Fundmentals

Capital QB’s 2025 Senior Fundamentals Quarterback Training Program (14-19 yrs)

Welcome to Capital QB’s 2025 Senior Fundamentals Quarterback Training Program

Are you ready to build a strong foundation and enhance your quarterback skills? Our 2025 Senior Fundamentals Quarterback Training Program is designed for athletes aged 14 to 19 who are beginning their journey as quarterbacks. This program focuses on essential skills, techniques, and knowledge to prepare players for advanced levels of play.

2025 Training Sessions & Schedule

Our senior fundamentals program is split into two sessions to maximize skill acquisition and application:

  • Winter Session: January to April 2025
  • Spring Session: April to June 2025

2025 Training Times and Location:

  • Training Day: Mondays
  • Time: 7:30 PM to 8:30 PM
  • Location: La Vérendrye Catholic Elementary School, 614 Eastvale Dr, Gloucester, ON K1J 6Z6

With a keen focus on quality and personalized coaching, we’re opening our doors to only 10 Senior quarterbacks per session. This exclusive approach guarantees that each participant receives intensive, individualized coaching, ensuring they not only learn the essentials but excel in executing them.

Registration Information

Note: Registration for the Capital QB’s Training Programs will open later this summer. Please check back soon for more updates and registration details. Thank you for your interest and patience!

Coaching Excellence

Under the expert tutelage of Coach Ron Raymond and our elite coaching team, the senior quarterbacks will engage in a rigorous training regimen that promotes skill enhancement, agility testing, and personal growth.

Capital QB’s Senior Fundamentals Training Curriculum

For aspiring quarterbacks aged 14 to 19, the off-season is a crucial time to build and strengthen their skills. Our program covers:

  • Foundational QB Techniques: Mastering the basics is essential for any quarterback. Our curriculum prioritizes fundamental knowledge, diving deep into essentials like stance, ball grip, and arm angles. This ensures our seniors are well-prepared for more advanced lessons.
  • Agility and QB Footwork Fundamentals: Agility is crucial for a quarterback. Our training includes agility drills integrated with footwork exercises, emphasizing drop speed, graceful movement, and pocket mastery.
  • Arm Strength Development Fundamentals: A great quarterback needs a powerful and accurate throw. Our approach focuses on helping players develop their arm strength and control to achieve unparalleled throws during game-time.
  • Pinpoint Accuracy Fundamentals: Precision is key. Our training introduces methods to ensure every throw is not only powerful but consistently accurate, preparing our senior quarterbacks for any game situation.
  • Cultivating Leadership Fundamentals: The quarterback role is about leading and inspiring. Our program dives deep into leadership, covering the 12 Types of Leaders, while emphasizing confidence-building, receptivity to feedback, and effective communication. We’re committed to shaping not just exceptional players, but future leaders of the sport.

Enroll in Capital QB’s Senior Fundamentals Quarterback Training Program

Watch your young athlete transform into a formidable quarterback with the confidence and skill set to take on the future of football. Join the ranks of future leaders and innovators of the game with Capital QB’s.

About Coach Ron Raymond

Capital QB’s was founded by 8-time champion Head Coach Ron Raymond of Ottawa, Ontario in June 2011. Coach Ron Raymond has played and coached the Quarterback position in the Ottawa area for over 30 years and has helped develop hundreds of amateur and university quarterbacks and players since starting the school in 2011. View Coach Ron’s Bio here!

🏈 Train with Capital QBs This Season and Gear Up in Style

  • Capital QB’s Dri Fit T-Shirt: Designed for performance and comfort, our Dri Fit T-Shirt keeps you cool and dry, whether you’re training hard or leading your team to victory.
  • Matching Shorts: Complement your T-Shirt with our stylish and comfortable shorts, perfect for any training session.

Attention! To uphold our hallmark of providing personalized coaching, our Winter and Spring Quarterback Training is capped at just 10 players per group. This intimate setting ensures each participant basks in focused attention, paving the way for individual progress and optimum skill enhancement.

Enroll now and start your journey with Capital QB’s! Visit for more information and to register your interest.