Capital QB’s “RISE AND GRIND SUNDAYS” (R.A.G.S.)

ragstrainingEvery Sunday, Capital QB’s offering “Off-season” training for the following positions: Quarterbacks, Running Backs and Receivers.

Get coached by Experienced Coaches during the off-season!

Coach RON RAYMONDQB Coach Ron Raymond brings over a decade of coaching experience and has been recently coaching with the OVFL Cumberland Panthers Senior Varsity (U20) program and the Ottawa Gee Gees University Football. Coach Raymond is currently the Offensive Coordinator with the Franco Cité Falcons High School football team playing in the Quebec League. Coach Raymond is the founder of Capital QB’s now going into its 5th season.

 

2014-2015 University of Ottawa Gee-Gees Football Headshots in Ottawa, Ontario, Canada, 17 August, 2014. Photo by Richard A. Whittaker. Images on this website cannot be used; printed; or reproduced in any way without written permission from Richard A. Whittaker. © All rights reserved.Coach Aaron Geisler is currently with the Ottawa Gee Gees Coaching staff, where he has coached the Running Backs and Receivers. Coach is Geisler is an NCCP certified coach who also served as a graduate assistant coach with the Western Mustangs while earning a Master’s degree in kinesiology. The St. Thomas, Ont. native led the OFC in rushing during his time with the London Beefeaters and now works as the Technical Director at Football Canada. This is his 3rd season with the Gee-Gees.

What exactly do you do at R.A.G.S?

Each session will be geared towards the following:

  • 30 min of Footwork Drills
  • 30 min of Fundamental Technique & Agility Drills
  • 30 min of Pitch and Catch Drills

Age groups:

Juniors (Jr.) – 9 to 12 yrs. old
Seniors (Sr.) – 13 to 16 yrs. old

SCHEDULE BEFORE THE HOLIDAYS

• Sun Dec 13, 2015 – 10:00 am to 11:30am (Jr. & Sr. – 9-16 yrs. old)

SCHEDULE AFTER THE HOLIDAYS

• Sun Jan 10, 2015 – 9:00 am to 10:00am (Jr. R.A.G.S – 9-12 yrs. old)
• Sun Jan 10, 2015 – 10:00 am to 11:30am (Sr. R.A.G.S – 13 – 16 yrs. old)

• Sun Jan 17, 2015 – 9:00 am to 10:00am (Jr. R.A.G.S – 9-12 yrs. old)
• Sun Jan 17, 2015 – 10:00 am to 11:30am (Sr. R.A.G.S – 13 – 16 yrs. old)

• Sun Jan 24, 2015 – 9:00 am to 10:00am (Jr. R.A.G.S – 9-12 yrs. old)
• Sun Jan 24, 2015 – 10:00 am to 11:30am (Sr. R.A.G.S – 13 – 16 yrs. old)

• Sun Jan 31, 2015 – 9:00 am to 10:00am (Jr. R.A.G.S – 9-12 yrs. old)
• Sun Jan 31, 2015 – 10:00 am to 11:30am (Sr. R.A.G.S – 13 – 16 yrs. old)

• Sun Feb 07, 2015 – 9:00 am to 10:00am (Jr. R.A.G.S – 9-12 yrs. old)
• Sun Feb 07, 2015 – 10:00 am to 11:30am (Sr. R.A.G.S – 13 – 16 yrs. old)

• Sun Feb 21, 2015 – 9:00 am to 10:00am (Jr. R.A.G.S – 9-12 yrs. old)
• Sun Feb 21, 2015 – 10:00 am to 11:30am (Sr. R.A.G.S – 13 – 16 yrs. old)

• Sun Feb 28, 2015 – 9:00 am to 10:00am (Jr. R.A.G.S – 9-12 yrs. old)
• Sun Feb 28, 2015 – 10:00 am to 11:30am (Sr. R.A.G.S – 13 – 16 yrs. old)

• Sun Mar 06, 2015 – 9:00 am to 10:00am (Jr. R.A.G.S – 9-12 yrs. old)
• Sun Mar 06, 2015 – 10:00 am to 11:30am (Sr. R.A.G.S – 13 – 16 yrs. old)

Location: Franco Cité High School Gym, (623 Smyth Road – Free Parking on site in the back of the school)

Cost: $10 per session (Pay as You Go)

Contact Details:

  • Coach Ron Raymond
  • email: ronraymond@rogers.com
  • Mobile: 613-291-4147

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