If you’re a player looking to attend a University or College football camp this summer, here’s a list of links with information to some of the high school football camps happening mostly around the upper New York state area. Cornell University: Auburn Tigers Camp: Colgate University Camp: Penn State Camp: West Virginia Camp: UAB Camp: Grand Valley State Camp: Albany Football Camp; Army West Point Camp; Buffalo Bulls Camp; Columbia… Continue reading..

Are Quarterbacks & Coaches On The Same Page?

By Coach Ron Raymond Playing quarterback is one of the toughest positions to play in sports. The only player who touches the ball more than the quarterback is the center! Quarterbacks have the task of moving the offense and making sure those 1st downs convert into points. One of the top qualities I look for when training quarterback is their attitude and poise. You can’t have a quarterback leading your offense if he’s worried about the littles things and gets… Continue reading..

Ontario Prospect Challenge April 29, 30 & May 1 in Hamilton (Press Release)

MEDIA RELEASE April 13th, 2016   Ontario Prospect Challenge TV and online broadcast confirmed for the third annual edition of the nation’s largest all-star football showcase event, April 29, 30 & May 1 2016 ONTARIO PROSPECT CHALLENGE (OPC) football tournament kicks off Friday April 29th at Tim Horton’s Field in Hamilton   Canadian Football League (CFL) to evaluate potential future CFL officials during two OPC Varsity games   CABLE 14 broadcast team will feature the Friday evening game and the… Continue reading..


MARCH 14th: 9am to 12:00pm MARCH 15th: 9am to 12:00pm MARCH 16th: 9am to 12:00pm FOOTBALL + MARCH BREAK + EXPERIENCED COACHES + FRIENDS = FUN TIMES! Ottawa Gee-Gees Football & Capital QB’s are teaming up to bring you a March Break Passing camp from March 14th to March 16th at the Ottawa U Gee Gees Dome on Lees ave. Come and receive CIS Coaching from Ottawa U Head Coach Jamie Barresi and Ottawa Sooners Quarterback Coach Ron Raymond. When:… Continue reading..

Coaches Clinic in Ottawa Feb 13th at Franco Cité!

2016 CFC OTTAWA COACHES CLINIC BIO’S Featured Speaker : Head Coach Glen Constantin to speak at Ottawa Coaches Clinic! The 2016 CFC Coaches Clinic received great news today, as “LAVAL ROUGE ET OR” Head Coach Glen Constantin will be our main guest speaker for the Coaches Clinic in Ottawa on February 13th, 2016 at Franco Cite High School. Coach Constantin was the CIS Coach of the Year in 2005 and 2010. Furthermore, Coach Constantin has won 8 Vanier Cups with… Continue reading..

2016 Ontario Prospect Challenge TEAM ONTARIO EAST Information (Minors, Gr7, Gr8)

The 2016 Ontario Prospect Challenge game is scheduled for April 30th and May 1st at TD Place and the 1st Tryout Series start on December 5th at the Branchaud Briere Complex in Gatineau. In fact, if you can’t make the 1st tryout session, there will be 3 more tryouts at the following dates and places. Team Ontario East – Minors (2004, 2005, 2006), Grade 7 (2003) and Grade 8 (2002) Tryout Series Dates: Minors, Grady 7 and Grade 8 only… Continue reading..

Capital QB’s aimerait accueillir entraîneur Darcy Lavoie a l’équipe

Capital QB’s aimerait accueillir notre nouveau entraîneur de quart arrière et ancien quart arrière des Axemen d’Acadia, Darcy Lavoie. Coach Lavoie sera sur place chaque dimanche a Franco Cité pour partager ses connaissances avec les jeunes quart arrière qui cherchent à obtenir les fondamentaux nécessaire de cette position et aussi qui cherche pour évoluer au prochain niveau. S’il vous plaît visitez notre site web pour voir quel groupe d’âge vous appartenez à R.A.G.S.

Capital QB’s welcomes Former Axemen to the Team

Capital QB’s would like to welcome QB Coach and former Acadia Axemen QB Darcy Lavoie. Coach Lavoie will be on hand each Sunday coaching up QB’s and sharing his knowledge with younger QB looking to get to the next level. Please visit our site to see which age group you belong too at R.A.G.S. on Sundays.

Capital QB’s T-Shirts on Sale!

The new Capital QB’s T-Shirts have arrived and you can order your BLACK or GREY T-shirt today. Simply email Coach Ron at and place your order. T-Shirt Prices 1 T-Shirt (Black or Grey) $20 2 T-Shirt (Black or Grey $30 Sizes: Youth Small to Men’s XL