613 291 4147 ronraymond@rogers.com

Blog

7
Nov

Ultimate Football & 5v5 Touch Football League (Questions & Answers)

Dear Parents and Players, I’ve been receiving some great questions about the Ultimate Football and 5v5 Touch Football Leagues. Question #1: Will there be practices during the Week? Answer: No, there will be no practices during the week, games will start on January 7th and it will be every Saturday from 2-3pm or 3-4pm at …

19
Oct

CUMBERLAND PANTHERS JV & SR OFF SEASON TRAINING PROGRAM

The Cumberland Panthers JV and Senior OVFL Football teams will be hosting 3 “Strength and Conditioning” registration/information nights on the following dates: Registration/Information nights: · Monday, November 21st – 7:00pm · Monday, November 28th – 7:00pm · Thursday, December 1st – 7:00pm The meeting will take place at the New Sensplex East location (2nd floor) …

21
Apr

Ontario Prospect Challenge April 29, 30 & May 1 in Hamilton (Press Release)

MEDIA RELEASE April 13th, 2016   Ontario Prospect Challenge TV and online broadcast confirmed for the third annual edition of the nation’s largest all-star football showcase event, April 29, 30 & May 1 2016 ONTARIO PROSPECT CHALLENGE (OPC) football tournament kicks off Friday April 29th at Tim Horton’s Field in Hamilton   Canadian Football League …

12
Apr

2016 Summer Mornings Beginners QB Camps

The 2016 Summer Mornings Beginners QB camps are geared towards “new” Quarterbacks who have less than 1-year experience learning the position. The 2016 Summer Mornings Beginners QB camps are geared towards QB’s who are getting ready for their season and these morning sessions will be an introduction to the QB position. Players need to train, …

28
Jan

GEE-GEES & Capital QB’s MARCH BREAK PASSING CAMP

MARCH 14th: 9am to 12:00pm MARCH 15th: 9am to 12:00pm MARCH 16th: 9am to 12:00pm FOOTBALL + MARCH BREAK + EXPERIENCED COACHES + FRIENDS = FUN TIMES! Ottawa Gee-Gees Football & Capital QB’s are teaming up to bring you a March Break Passing camp from March 14th to March 16th at the Ottawa U Gee …

12
Jan

Coaches Clinic in Ottawa Feb 13th at Franco Cité!

2016 CFC OTTAWA COACHES CLINIC BIO’S Featured Speaker : Head Coach Glen Constantin to speak at Ottawa Coaches Clinic! The 2016 CFC Coaches Clinic received great news today, as “LAVAL ROUGE ET OR” Head Coach Glen Constantin will be our main guest speaker for the Coaches Clinic in Ottawa on February 13th, 2016 at Franco …

11
Jan

Capital QB’s aimerait accueillir entraîneur Darcy Lavoie a l’équipe

Capital QB’s aimerait accueillir notre nouveau entraîneur de quart arrière et ancien quart arrière des Axemen d’Acadia, Darcy Lavoie. Coach Lavoie sera sur place chaque dimanche a Franco Cité pour partager ses connaissances avec les jeunes quart arrière qui cherchent à obtenir les fondamentaux nécessaire de cette position et aussi qui cherche pour évoluer au …